10 Minute Solution: Pilates Perfect Body – Suzanne Bowen

Suzanne Bowen – 10 Minute Solution: Pilates Perfect Body

Description:

Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns/thighs, total body and a stretch (you can program the DVD to play any segment in any order). Designed for exercisers already familiar with basic Pilates, the workout features a faster-than-usual tempo and a higher-than-usual intensity. Suzanne Bowen’s cuing is also non-beginner-focused; she emphasizes the body-position and movement subtleties often overlooked in an introductory program. Requires 1 to 3 lb. dumbbells. ©2008.

Get Download Suzanne Bowen – 10 Minute Solution: Pilates Perfect Body at Offimc.click Now!

Delivery Information

• Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
• It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
• If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
• Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!