10 minute solution: Prenatal Pilates – Lizbeth Garcia

Lizbeth Garcia – 10 minute solution: Prenatal Pilates

Description:

Five 10-minute segments, they all feature a well-designed series of pregnancy-specific exercises (e.g. the on-your-back moves use several pillows so you never have to lie flat). Lizbeth Garcia’s one-on-one cuing is truly inspirational — she’s 36 weeks pregnant but never compromises her form or her technique. The workout includes both standing and matwork sections plus a mix of classic Pilates and Pilates-inspired variations (always shown with optional modifications). Each section focuses on a specific benefit or exercise type (e.g. abdominal strength or flexibility). DVD has a bonus 10-minute post-pregnancy workout. Requires two sets of dumbbells. ©2007.

Get Download Lizbeth Garcia – 10 minute solution: Prenatal Pilates at Offimc.click Now!

Delivery Information

• Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
• It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
• If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
• Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!