Douglas Heel – Activate your Swing
Empowering your body to play much better golf
Your Instructor
Douglas Heel
Doug is a surfer from Cape Town who has found a way to help people in pain, those who are stressed and those who want to perform better in any area of their world. The BeActivated principles can help you and your clients remember how good their body can feel.
Course Curriculum
Activate your Swing
Introduction
Where we begin (1:39)
Introduction (5:37)
Building your Foundation
Foundation Basics (7:53)
Your lateral system (6:35)
Rotation – what its all about (6:38)
Hips and shoulders
Lets get those hips moving (9:19)
Freeing those shoulders (7:02)
Lets get your neck activated (3:51)
Taking control of you
Whats our mind got to do with it (6:15)
How do we get Ernies butt?
What’s in a butt? (4:59)
Summary
Tying it all together (4:05)
Extras
Articles
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
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- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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