Amy Brown – I Love My Body: Cardio / Yoga

Amy Brown – I Love My Body: Cardio / Yoga

Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each video includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.

I Love My Cardio
There are others in this series (Pilates Total Body and Pilates Abs & Waist) that I can get a hold of if there’s interest in them. See what you think of these first.

I love My Yoga
Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session.

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