April 2011 – TRX TV: Absolute Power

TRX TV: Absolute Power – April 2011

April’s 30-minute Absolute Power workout will be a different kind of challenge. Building power is all about high intensity intervals built upon strong, focused movements – thus the importance of mastering the movements first. In other words, you should be able to do a good strong single leg squat or crossing balance lunge before you start adding a hop. And when it comes to hops, it’s not how many you can squeeze in, it’s the explosive quality of them that counts. Think in short bursts. This is a unique TRX workout that will benefit every area of your training and help you melt body fat along the way.

Features a 30-minute strength workout in beginning, intermediate and advanced progressions. Led by TRX Master Trainer Dan McDonough, the workout boasts several new, never-before-seen TRX moves and a handy Visual Guide (in the intermediate progression). All content is easily downloadable to your mobile device.

In addition to the workout, you get ALL 12 of TRX TV’s weekly videos from April*:

• 4 Training Tips – Quick pointers to help you get the most out of your TRX workout.
• 4 Featured Movements – Detailed breakdowns of a single exercise and how to apply it to your training.
• 4 Weekly Sequences – Understand the science behind three or four exercises.

(*It is recommended that you watch the videos week by week and in the following order to get the most out of the instruction: Training Tip, Featured Movement and then Weekly Sequence.)

Enjoy “Absolute Power” and don’t forget to come back and visit the show page for more at trxtraining.com/trxtv

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