Ariele Foster – Yoga for 3D Hip Stability
“Hip opening” is a widely requested theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by the opposite—stabilizing. Join Ariele Foster, PT, DPT, E-RYT, founder of YogaAnatomyAcademy.com, for a four-week on-demand workshop that will dive into foundational hip anatomy and practices that will cultivate strong, mobile hips. Approaching yoga asana from a stabilizing rather than “opening” mindset requires a huge paradigm shift, but if you’re ready to discover the antidote to sitting, don’t miss it.
THIS WORKSHOP IS AVAILABLE ON DEMAND.
CLASS FORMAT:
- 60% lecture & discussion (approximate)
- 40% practice (approximate)
CURRICULUM
Each session will include discussion, practice, downloadable reference PDF, and quiz.
Session 1: Review foundational hip anatomy, with a physical practice examining hip flexors and extensors (forward and backward motions of the hip). You’ll also look at the literature around stretching vs. strengthening.
Session 2: Explore lateral and medial (side-to-side) stability and these muscles’ role in maintaining balance.
Session 3: Look at rotation of the hip, along with the role these rotator muscles and mobility play in agility.
Session 4: Tie together all direction of motion for a path forward to three-dimensional hip stability for life.
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Sale Page: https://www.aimhealthyu.com/courses/supple-stable-and-strong-yoga-for-3d-hip-stability-with-ariele-foster
Archive: https://archive.ph/wip/GFVt1
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