Ashley Kaltwasser – The Ashley Kaltwasser Challenge

Ashley Kaltwasser – The Ashley Kaltwasser Challenge

The Ashley Kaltwaser Challenge will guide you through a fitness and nutrition program that has helped her secure three Bikini Olympia and two Arnold Bikini International championship titles.

Oxygen coaches are truly amazing. One of them is three-time Bikini Olympia champion and two-time Arnold Bikini International champion Ashley Kaltwasser. For less than $1 a day, you can have access to one of the most sought-after health and fitness experts and IFBB competitors in the world!

Coach Ashley designed an exclusive 90-day program that parallels her fitness philosophy and style of training: bodypart-based strength training that sculpts and reshapes your entire body from head to toe, leaving no muscle untouched. By signing up for the Ashley Kaltwasser Challenge, you’ll receive access to 90 full days of comprehensive video programming. You’ll learn in detail how to do workouts that use a combination of compound and isolation movements as well as high-intensity interval training and steady-state cardio to get you into the best shape of your life. Coach Ashley offers step-by-step instructions on how to best perform the moves while giving modifications and intensifiers for all levels of participants. Over the course of the 90 days, your workouts will progress logically and safely, pushing your limits to help you achieve your goals.

In addition, coach Ashley has developed a nutrition plan to complement her workouts, giving you all the energy you need to perform at your peak — in the gym and out of it — while also making noticeable changes to your physique. Complete with grocery lists, easy-to-follow recipes and a 90-day sample meal plan, coach Ashley’s program takes all the guesswork out of getting in shape, making it delicious and easy instead!

This Ashley Kaltwasser Challenge is an all-encompassing training, nutrition and motivational program that gives you all the tools you need to make lasting changes to your physique and your life, and coach Ashley will be with you every step of the way, encouraging, educating and motivating you to be your best.

Bonus Material From Coach Ashley:

• Exclusive training and nutrition tips
• Weekly workout charts
• Monthly grocery lists
• A monthly meal plan
• Delicious recipes
• Access to a private Facebook group
• Twice-monthly video blogs based on hot topics and participant queries
• Much, much more!

Curriculum:

The Ashley Kaltwasser Challenge offers participants of all levels effective workouts that build your body and your mind. Over the course of 90 days, coach Ashley shares her experience and tips with you, equipping you with the knowledge and tools to make lifelong healthy changes to your training, nutrition and physique. Each week of the program builds on the last and focuses on a unique set of goals and skills to keep you progressing.

Coach Ashley’s program is broken down into three parts:

Month 1 helps you establish a base of strength and conditioning through strength training, cardio and kettlebell work.

Month 2 builds on that base and amps the intensity with supersets, high-intensity interval training, failure and plyometrics, to name a few techniques.

Month 3 really drives it home with the addition of negatives, more supersets, additional HIIT work and some killer conditioning to get you bikini-ready!

Here is what you’ll be getting if you sign up for the Ashley Kaltwasser Challenge:

Month 1: Building the Base

Weeks 1 & 2
Day 1: Legs
Day 2: Cardio
Day 3: Back, Biceps, Shoulders
Day 4: Rest
Day 5: Chest, Triceps, Abs
Day 6: Conditioning
Day 7: Rest

Weeks 3 & 4
Day 1: Legs, Abs
Day 2: Cardio
Day 3: Back, Biceps
Day 4: Rest or Optional Cardio
Day 5: Chest, Triceps, Shoulders
Day 6: Conditioning, Core
Day 7: Rest

Month 2: Amp the Intensity

Weeks 1 & 2
Day 1: Legs, Glutes
Day 2: HIIT, Abs
Day 3: Back, Biceps
Day 4: Rest or Optional Cardio
Day 5: Triceps, Chest, Glutes
Day 6: Shoulders
Day 7: Rest

Weeks 3 & 4
Day 1: Legs
Day 2: Plyometrics
Day 3: Back, Biceps
Day 4: Kettlebell Conditioning, Core
Day 5: Shoulders, Glutes
Day 6: Triceps, Chest, Abs, Optional HIIT
Day 7: Rest

Month 3: Dial It In

Weeks 1 & 2
Day 1: Legs, Abs
Day 2: Back, Biceps
Day 3: Kettlebell Conditioning
Day 4: Bodyweight HIIT
Day 5: Triceps, Glutes
Day 6: Shoulders, Chest, HIIT
Day 7: Rest

Weeks 3 & 4
Day 1: Legs
Day 2: Triceps, Chest, Abs, HIIT
Day 3: Back, Biceps
Day 4: Kettlebell Conditioning, Core
Day 5: Shoulders, Glutes, HIIT
Day 6: Plyometrics
Day 7: Rest or Optional Cardio

Equipment Needed

• Dumbbells (at least 3 different weights)
• Resistance bands (2-3 different levels)
• Kettlebells (2-3 different weights)
• Floor mat
• Medicine ball
• Plyo box
• Flat bench
• Barbell
• Ankle weights (optional)
• Stability ball

If you can

• Single-station cable machine
• Cardio machines (treadmill, StepMill, cycle)
• Weight plate

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