Vik Hothi – Attribute Building for Devistating Kicks
Vik Hothi – Attribute Building for Devastating Kicks
Video 1 – Joint mobility focused on the lower body to warm up and mobilise the ligaments and joints for efficient movement of the hips, and legs.
Video 2 – Flexibility module includes dynamic stretching drills to lengthen the leg muscles and free up tightness in the lower body movement.
Video 3 – Strengthening module includes strengthening exercise and drills to help with the power in your kicks and the strength in your stance.
Video 4 – Power development and targeting module focuses on delivering the power in your kicks and also provides training on your targeting.
Ebook – Drilling guide to follow on from the video course.
Resolution: 700 x 400
Languages: English
Length: 25 min + ebook
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