Ballet Beautiful – Total Body Workout – Mary Helen Bowers

Description

Get a tight, toned and elegant body with this effective ballet-inspired total-body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleep and strong legs, arms butt, abs, and upper body. Shape a lean and graceful dance’rs body with targeted mat work and standing exercises that lenghten and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

Includes:

Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips, and abs.

Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.

Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina’s long, powerful legs.

Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.

Arms: Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders, and back and improve posture without any weights or equipment!