Beat The Apocalypse – Cyborg Dumbbells Program – Thibarmy

Thibarmy – Beat The Apocalypse – Cyborg Dumbbells Program

You will be able to add muscle to your frame because of the intensity and novelty of the stimulus

Like a cyborg is part human and part machine, this plan combines the demanding bodyweight methods with dumbbell exercises to take this plan one step further.

If you have access to moderate (or even light) weight dumbbells, you can make this plan work and reach new levels of pain.

If you can endure discomfort and are capable of pushing yourself to the limit, this plan will provide a very strong growth stimulus until you can get back to the gym.

You will be able to add muscle to your frame because of the intensity and novelty of the stimulus and get back ready to tear it up in 6 weeks.

What’s included

Explanation and mandatory notes on exercises execution

An RPE chart to help gauge your level of effort

A 6-week long program divided into 2 phases of 3 weeks

 

CREATE RESULTS
This program allows for moderate loading in the form of dumbbells.

Since we can’t load as much as with the barbell program, we use more intensification methods to stimulate growth. We use techniques like isometric pre-fatigue, mechanical drop sets, and tempo contrast sets to make them work harder and stimulate growth.

There are four weekly workouts: three whole-body workouts per week.

One focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.

The program is 6-weeks long and provides two, three-weeks phases.

 

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