Thibarmy – Beat The Apocalypse – Full Home Gym Program
So, it looks like you’re stuck, quarantined at home, while the apocalypse is going on. But you are among the lucky few who have a decently equipped home gym. Do you have a barbell, plenty of weights, a bench, and a power rack? Well, you, my friend, will be among the jacked ones when this whole thing blows over.
While with a decent home gym, you can do most of the work prescribed in the regular training programs, we also designed a unique 12-weeks Apocalypse plan for you. If you want to get the heads up and take advantage of this period to focus on your training, this plan will help you get there.
It will get you stronger and more muscular, using the Omni-Contraction Training System, with a solid “back to the basics” plan.
What’s included
A 12-week long program
An RPE chart to help gauge the level of effort in each set
Direction and mandatory notes on the execution of the different methods and tempos
BE YOUR POTENTIAL
This is a plan that requires a barbell, a decent amount of weight, an adjustable bench, a power/squat rack, and light/moderate dumbbells (or resistance bands). It allows for heavier loading than the other plans and is actually also great at getting you a lot stronger.
There are four weekly workouts: three whole-body workouts per week.
– one is focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods, and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.
The program is 12-weeks long and provides two, three-week phases
Get Download Thibarmy – Beat The Apocalypse – Full Home Gym Program at Offimc.click Now!
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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