Jeremy Ethier – Beginner SHRED

The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

Course Curriculum

Introduction

StartA Really Important Video, Downloads, & Links (8:36)
StartProgram Overview

SECTION 1: NUTRITION

StartNutrition: The Basics
StartNutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
StartNutrition Tracking: How and Why to Count Calories/Macros (3:12)
StartNutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
StartDiet Hacks: Intermittent Fasting
StartDiet Hacks: “Optimizing” Your Nutrition & Supplements
StartFat Loss Plateaus: Overcoming Them
StartFat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

StartPhilosophy & Logic: Creating Objective Attractiveness
StartThe Main Workouts: Overview
StartThe Main Workouts: FAQ
StartProgression: Getting Stronger and Tracking It (2:03)
StartStrength Plateaus: Breaking Through
StartMind-Muscle Connection: Activating the RIGHT Muscles (3:16)
StartExercise Alternatives: Best to Worst
StartScience & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

StartWarm Up Routine: Optimizing It (2:57)
StartAbs Routine: Developing the Midsection (3:23)
StartCardio Routine: Speeding Up Fat Loss (1:26)
StartPrehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS

StartChest Exercises (6:53)
StartBack Exercises (6:31)
StartArms Exercises (2:07)
StartShoulder Exercises (3:59)
StartLower Body Exercises (7:15)
StartAbdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS

StartSeeing Results: When Will My Abs Show and How Much Will I Weigh?
StartTracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?

StartTransitioning: Moving to a Lean Bulk or Maintaining Your New Physique
StartLean Bulk: Nutrition
StartLean Bulk: Mini-Cuts
StartLean Bulk: Training
StartTransitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

StartStrength Standards Defined

Bonus Chapters

StartYour Weekly Plan (Cheatsheet)
StartMobility Routine (If You Care About Long Term Health!)
StartSample Meal Plans & BWS Recipe Book
Start3-Day Workout Split Alternative
StartFull Body Home Workout Alternative (No Equipment)
StartAlcohol Guidelines

What’s Next?

StartThe Intermediate Program
Start1-on-1 BWS Coaching (14:24)

Disclaimer

StartDisclaimer

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Beginner SHRED – Jeremy Ethier