Yoga Journal – Beginning Yoga Step by Step – Session 3
Product Description
Yoga Journal’s Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy (DVD)
From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.
On each video:
– 35-minute active instructional session
– PLUS 20-minute flowing workout
– Poses suitable for advanced beginners
Exclusively on DVD:
– Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
– Understand the benefits of each yoga pose with medical commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.
– Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive “live drawing board.”
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you’ll not only receive the health benefits of reversing the flow of gravity, you’ll see the world in a whole new way. Third in the Yoga Step-by-Step series.
If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you’ll need a bolster, two or three blankets, and a strap.
Get Download Yoga Journal – Beginning Yoga Step by Step – Session 3 at Offimc.click Now!
Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
8 reviews for Beginning Yoga Step by Step – Session 3 – Yoga Journal
There are no reviews yet.