Breath as a Pathway to Self–Love, Personal Empowerment & Divine Connection – Kathleen Booke

In our daily lives, many of us marinate in a lot of muck and mire — both conscious and unconscious — that can get in the way of seeing, thinking, and feeling clearly.

All that noise in your body, mind, spirit, and emotions can encase your heart and prevent you from giving or receiving love. It can keep you in a perpetual state of brain fog.

In this opening session, you’ll discover how to use Conscious Connected Breathwork to clear and cleanse all levels of your being.

Kathleen will help you:

• Relax from head to toe, and from within and without
• Release the collective consciousness energy of anger, rage, overwhelm, uncertainty, and anxiety that’s taken residence in your cells… consciously or unconsciously
• Learn how to keep your auric field clear and cleansed of the collective consciousness debris
• Experience how breathwork enhances your life force

You matter. What you think matters. What you feel matters.

Since the dawn of time, women have been raised to care for others. We’re instinctive caregivers in the workplace, at home, and with our children and friends. It’s not something we can easily switch off and on as we navigate through the different aspects of life.

Even when we’re exhausted and need a moment to rest, we continue to show up for others. We resist taking time for ourselves and keep moving forward.

Yet the truth is… every car needs gas!

In this module, Kathleen will guide you in breathing techniques to develop the muscle of “I matter. My thoughts and feelings matter.”

You’ll discover:

• Breathing techniques to support the courage and clarity you need to choose yourself first
• How to create healthy boundaries
• Breath-full motivation to commit to self-care
• How to improve the quality of your life — at work and at home
• Ways to develop practical skills to enhance your authentic voice and communication

Love created me like itself.
— A Course in Miracles, Lesson 67

Many of us speak to ourselves in ways that are less than loving. We tend to beat ourselves up for any way we are, or anything we do that doesn’t fit the idea of “perfect.” But would you talk to other people as unkindly as you talk to yourself?

If your answer is no, this session will help bring you into a state of knowing that you are love… that you’re loveable and loving.

In this class, you’ll take some time to settle into love — guided by your breath. Kathleen will guide you to breathe in the love that you are — enabling the love that surrounds you to fill and uplift you. You’ll discover how the more you breathe, the more you feel safe to feel.

Kathleen likens love to the symbol of infinity. It flows through you from Spirit, and, from you, it flows to another. Love is continuous… never leaving Source. Source is you and you are Source — “the oneness of the allness,” as Kathleen says.

In this module, you’ll:

• Practice breathwork to feel safe with love itself
• Allow the breath to guide you to that place within you where love resides
• Shift your perception from fear to love
• Learn to breathe and expand the love within you — letting it undulate out from you and spread like ripples in a lake
• Discover that you and another are one and the same… just as two distinct drops of water inhabit the same ocean

The violet flame is the seventh ray, the purple energy, the light of forgiveness. It’s known by many names to many people… but what exactly is it?

Violet-flame energy can be used in almost any aspect of your life, to help repair physical injuries or provide emotional comfort in times of stress. It can assist you in fixing damaged or even broken relationships… but its most vital property is the spiritual growth it inspires.

In this session, you’ll explore the nature and properties of the violet flame… and learn how we can make use of its powerful energy to cleanse and heal ourselves — on a spiritual and a psychological level.

Kathleen will share how your breath is a powerful mode of self-healing… and breathing in and through the violet flame is like a massive booster shot of clearing and expanding.

Tune into this module to:

• Learn how to use your breath to clear and cleanse energy from your chakras
• Use the violet flame in conjunction with the breath to transmute energy that’s not in alignment with your highest good — into energy that increases your vitality
• Increase your vibrational energy and spiritual communicative abilities — enabling you to have conversations with higher angelic beings
• Release any sense of guilt or feelings of self-condemnation that can stand in the way of your healing
• Understand how the violet flame holds the quality of mercy and the quality of forgiveness — a powerful alchemy

Having abundance is more than money. It’s everything!

Abundance is friendship, health, joy, inner peace, calm, focus, working a job you love, and much more.

Abundance is about being in the oneness of ALL. When you remember that you’re one with the allness, there’s nothing you can’t manifest. To release the sense of lack or scarcity, it’s important to remember that you have the power already within you, and you’re not separate from that power.

During this module, you’ll allow your breath to take you to the place within you that knows you’re abundant. And, your breath will guide you to remember the wholeness and the truth of who you are.

In this class, you’ll be supported with:

• Breathing techniques to become fully present — here and now — and receive your abundance
• Breath-full abundance affirmations to anchor yourself in trust and faith… a knowing that you don’t have to figure everything out by yourself
• A way to discover the kinds of abundance you want more of
• The knowledge that the outer world of form and experience is a reflection of your inner world of thoughts and feelings
• Spectacular visuals that will inform this week’s breathing exercise

This week, you’ll experience a 2-hour breathwork session to clear and cleanse your womb — your sacred space of life, creation, and power.

Your womb is the home of your feminine creative potential and the life vibrancy that’s been passed to you from your matriarchal lineage and the Divine Mother.

As you know, this creativity can be used to make and birth babies. It also births ideas into physical form.

Womb clearing helps connect you to your body and reclaim your authentic voice.

This class was lovingly designed to help you discover your sacred “no,” to heal trauma from when your boundaries weren’t respected, and to clear emotional blocks from the womb.

You’ll also heal trauma from previous partners or parents… energetic cords of attachment… and losses such as miscarriage, stillbirth, and abortions.

This work is for all women. Whether you currently have a womb or not… or have a menstrual cycle or not. The Divine Feminine energy is for ALL of us.

During this breathwork womb clearing, you’ll release a millennium of repression… and experience a cellular-level expansion, rebirth, and renewal of your mind and body.

In addition, you’ll:

• Feel united and connected in a safe sacred-sister circle
• Learn how the breath can support you in getting pregnant, easing the birthing process, healing after birth, and releasing birth trauma
• Be guided through a breath-full womb clearing that can ease menstrual problems including premenstrual tension, cramps, and heavy flow
• Experience a breathwork practice to heal relationships (past and present), childhood trauma, and the stress and pressure of living in today’s world

Your ancestral past has a Herculean influence on your present life. Your muscles and cells hold genetic memories of family traumas from many past generations… events that have been swept under the rug and suppressed within your family as secrets never spoken.

But what’s been left unseen and unspoken has a way of coming forward in your life and demanding your attention. There can be intergenerational trauma lingering within you — keeping you stuck in cycles of unskillful behaviors.

By acknowledging past hurts and remembering your ancestors, you can break the cycle of destructive patterns — through breath-full ancestral pattern clearing.

In this final session, you’ll clear whatever patterns you inherited from your ancestors, and call in your desires.

You’ll walk away from this closing session with the ability to:

• Heal the trauma of your matriarchal line
• Clear ancestral patterns that don’t serve your highest and greatest good
• Strengthen, recalibrate, and clear your root chakra… the home of ancestral energy
• Receive the blessings from your ancestors to help you move forward in your life in a different way — anchoring in the infinite possibilities of your limitlessness