Burn at the Barre Advanced Workout – Helena Hultberg–Talman

Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout.” For lovers of Barre workouts this particular creation promises to challenge you in new, innovative ways. Built on Pilates/Chiropractic and Dance principles, this workout will keep you safe while pushing you to new levels.

Our trainers will demonstrate 2 levels of intensity side-by-side for variety. The vivacious style and great cueing will guide barre enthusiasts through a tough routine that can be done over and over again! Also be sure to check out our original “Burn at the Barre” DVD and our “Burn at the Barre for Beginners” workout.

About PSC: Unique to Pilates Sports Center, we merge both the classical and progressive styles of Pilates. We collaborate with many physical therapists and sports medicine professionals and spent have more than a decade studying this method of exercise and have integrated modern principles of exercise science to make it safer and more effective. We are dedicated to providing the most current information available and to maintaining the highest quality of instruction.

PSC upholds the latest PMA standards and is involved in the process of helping to better our industry. Having a chiropractor and professional dancer at the helm, our philosophies incorporate neutral spine, that is, maintaining the natural curves of the spine in order to strengthen the back. Our clients and students have seen the enormous benefits and relief of low back pain by understanding and using proper biomechanics.