Thibarmy – Busy Person Program
This program is efficient and effective. See you on the other side!
Gains and progress shouldn’t be impaired by lack of time.
We designed this plan with the person who doesn’t have the luxury of spending a lot of time and days in the gym in mind.
This program uses the Omni-Contraction System, which revolves around three whole-body workouts per week, each day focusing on a different type of muscle action. It uses four multi-joint movements per workout, allowing you to cover as many muscles as possible with minimal time investment.
You’ll be amazed by the results you can get from this program.
What’s included
A 12-week long program divided into 3 phases of 4 weeks
Direction and mandatory notes on the execution of the different methods and tempos
An RPE chart to help gauge the level of effort in each set
Achieve greatness!
We live in a world where everything is happening quickly, where work takes more and more place, and where family responsibilities and friends, our health and sanity can take a beating if we also try to follow the same frequency of workout like a professional athlete.
Be warned though, that this program is built to respect our belief that the big basic lifts are the best way to gain overall strength and size. This is even more true for the person who cannot afford to spend 90 minutes in the gym: we need to focus on the exercises that will give you the most bang for your training buck.
The volume is low (normally 2-3 work sets per exercise) but use very intense and effective training methods. This way you can get excellent results in around 40-45 minutes per session.
It’s hard work but it will give you close to the results that a much more extensive program would give you.
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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