Challenge No 9 – Gilad’s Own 30–Day Challenge

Gilad’s Own 30-Day Challenge – Challenge No 9

This is the challenge and the workouts included:

(Exp: Express Workouts)

Day 1 – Cardio Strike + Exp. Strength and balance

Day 2 – Phenomenal Abs + Exp. Back

Day 3 – Power and grace

Day 4 – Abs on Fire + Exp. Chest

Day 5 – Core Challenge + Exp. shoulders + Exp. Arms (two workouts from the Express video)

Day 6 – Elite Forces + Exp. Cool down

Day 7 – Rest

 

Day 8 – Core and More + Exp. Compound strength

Day 9 – Hard Core

Day 10 -Cuts and Curves + Cardio challenge

Day 11 – Maximum Abs + Exp. Buns and Thighs

Day 12 Cardio Strike + Exp. Strength and Balance

Day 13 – Phenomenal Abs + Exp. Back

Day 14 – Rest

 

Day 15 – Power and Grace

Day 16 – Abs on fire + Exp. Chest

Day 17 – Core Challenge + Exp. Shoulders + Exp Arms

Day 18 – Elite forces + Exp. Cool Down

Day 19 – Core and More + Exp. Compound Strength

Day 20 – Hard Core

Day 21 – Rest

 

Day 22 – Cuts and Curves + Exp. Cardio Challenge

Day 23 – Cardio Strike + Exp. Strength and Balance

Day 24 – Maximum Abs + Exp. Buns and Thighs

Day 25 – Power and Grace

Day 26 – Abs on Fire + Exp. ches

Day 27 – Phenomenal Abs + Exp. Back

Day 28 – Rest

Day 29 – Hard Core + Exp. Compound Strength

Day 30 – Power and Grace + Exp. Cardio challenge

Get Download Gilad’s Own 30-Day Challenge – Challenge No 9 at Offimc.click Now!

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