Deepak Chopra & Roger Gabriel – Chopra Meditation Foundations
A self-paced online program for learning how to develop a daily meditation practice.
Unlock the power of mantra-based meditation in this four-session program, developed by Deepak Chopra and other top mindfulness experts. Learn the basics of sound-based mediation, as well as tools and techniques to start your self-care journey.
And because your well-being should never be burdensome, this program can be taken online whenever and wherever convenient for you. Work through each session at your speed, dive deep into the lessons, and see your daily practice transformed.
What you’ll learn
The foundational principles of meditation
Discover the benefits of meditation on both the mind and body.
A personal meditation mantra
Get your personal mantra based on your birthplace, date, and time.
Tips for the practical aspects of meditation
Learn tips from world-renowned experts for deepening your meditation practice.
The power of intention-setting
Participate in exercises to get the most out of your daily practice.
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