Coaching clients with obesity – James Krieger

James Krieger – Coaching clients with obesity

16 HOURS, 19 LESSONS
All online, you can learn everywhere, anytime and still get the support you need from the PTC team

CAUSES
You’ll understand the complex, multi-factorial causes of obesity, and how modern lifestyles contribute to it

NUTRITITION
You’ll be able to set up a sustainable nutrition plan for a client with obesity, and be positive that they’ll stick to it

EXERCISE
Be confident in leading clients through a training programme that’s safe, suitable, and scientifically sound

About Coaching Clients with Obesity
Coaching Clients with Obesity is specifically designed to empower the personal trainer when dealing with the unique challenges of clients with obesity. Obesity is a global epidemic, and clients with obesity need special consideration from both a nutritional and exercise standpoint.

Course Syllabus

Unit 1: Obesity – A Unique Challenge
What is Obesity
Define obesity
Understand the health implications of obesity
Identify the countries with the highest and lowest obesity rates
Understand the spread of obesity in the United States of America
The Primary Driver Behind Obesity
Understand energy balance and how it impacts body weight
Identify the components of energy balance that are driving obesity
Understand how the environment can impact food intake
Understand how palatability and energy density can impact food intake and food-seeking behaviours
Understand optimal foraging theory and how it relates to overeating
To identify how food technology has impacted the reinforcing characteristics of food
Define “settling point” and understand how palatability and reward impact it
Understand how food variety impacts calorie intake
Secondary Drivers of Obesity
Identify secondary factors that are contributing to the obesity epidemic
Understand how food form can impact appetite and satiety
Understand the mechanisms via which sleep loss can contribute to obesity
Understand how inactivity can impact food intake

Unit 2: Nutrition Strategies for Weight Management
Energy Balance and Setting Calorie Targets
Understand the adaptations that occur in the body during an energy deficit
Identify the advantages and disadvantages of small and large energy deficits
Be able to calculate calorie targets for weight loss
Setting up a Sustainable Nutrition Plan
Identify the characteristics of a sustainable, reduced calorie diet
Understand appropriate protein intakes for the obese client
Define energy density and understand how to apply our knowledge of energy density to construct a high-satiety diet
Understand the basic mechanisms behind the efficacy of popular diets
Understand basic semi-quantitative and non-quantitative dieting strategies
Understand the importance of dietary adherence
Identify how to alter food environment to enhance adherence

Unit 3: Exercise and the Obese Client
Components of Energy Expenditure
Identify the components of energy expenditure
Understand the relationship between metabolism and bodyweight change
Non-Exercise Activity Thermogenesis (NEAT)
Define non-exercise activity thermogenesis (NEAT)
Understand the magnitude of inter-individual variances in NEAT
Understand what happens to NEAT with age, weight loss, exercise, and obesity
Impacts of Endurance Exercise and Interval Training on Energy Expenditure Fat Loss
Understand how endurance exercise impacts energy expenditure during exercise and during recovery
Understand how interval training impacts energy expenditure during exercise and during recovery
Understand how interval training compares to endurance training for energy expenditure and fat loss
Impacts of Resistance Exercise on Energy Expenditure and Fat Loss
Understand how resistance training impacts energy expenditure during exercise and during recovery
Understand how volume and intensity can impact energy expenditure and fat loss
Understand how resistance exercise compares to aerobic exercise regarding the effects on metabolism and 24-hour energy expenditure
Impacts of Exercise on Abdominal Fat & FFM Retention
Understand how exercise intensity may impact abdominal fat
Understand how exercise may impact fat-free mass retention during weight loss
Identify the difference between fat-free mass and muscle
Understand the interaction between resistance training and fat-free-mass retention
Impact of Exercise on Appetite
Understand the different appetite responses to calorie restriction and exercise
Identify how exercise may impact appetite
Understand how exercise intensity may impact appetite
Impacts of Fasted vs Fed Exercise on Energy Expenditure and Fat Loss
Identify the proposed mechanisms for fasted exercise improving fat loss
Understand the research findings regarding fasted versus fed exercise
Exercise Training Modalities for Obese Clients
Understand the unique challenges when programming exercise for an obese client
Identify which modalities of aerobic training, interval training, and resistance training may be most appropriate for obese clients
Apply programming principles to hypothetical examples of obese clients
Strategies for Increasing NEAT
IIdentify strategies to help increase NEAT and how to incorporate them into a client’s lifestyle
Understand how to use activity tracking devices to help increase a client’s NEAT

Unit 4: Lifestyle Factors for Obesity
Sleep & Self Monitoring
IUnderstand strategies to enhance sleep quality and quantity
Understand the relationship between self-monitoring and success
Identify how self-monitoring tools can be used to enhance success rates

Unit 5: The Bigger Picture – Adherence and Long-Term Success
Long-term Weight Maintenance
Identify the reasons why long-term weight maintenance success rates are low
Understand the characteristics of successful long-term weight maintainers
Understand the importance of physical activity to long-term weight maintenance
Psychology of Obesity – Strategies for Adherence and Successful Weight Loss/Maintenance
Identify the psychological consequences and comorbidities of obesity
Understand strategies to set a client up for success
Understand variables associated with successful adherence, weight loss, and weight maintenance
Understand variables associated with lapses in adherence, and how to create strategies to limit lapses
Understand how motivation, intention, and planning are related to behavior
Understand the advantages of flexible versus rigid approaches
Understand potential sources of tension during weight maintenance, and how to manage or resolve that tension

Unit 6: Consultation and Practical Programming
Consulting with an Obese Client and Practical Application
Identify the phases of consulting an obese client
Identify the information you need to gather during each consultation phase
Understand the basics of programming for an obese client
Understand how to use this information to make adjustments based on progress
Understand the special factors you need to consider when working with obese clients compared to the general population

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