Confidence Beats Cortisol – Laura Charelle

FACT: THE LESS CORTISOL YOU HAVE, THE MORE CONFIDENCE YOU WILL HAVE

Do any of these statements apply to you?

1. You feel bloated in your midsection. Maybe it’s around that time of month, or it might come up after your workout… actually, let’s face it, it feels like all the time.
2. You wake up most mornings but don’t feel fully awake, even though you got a full night’s rest. Even drinking a cup of coffee or tea doesn’t do the trick. Then magically by mid-morning or early afternoon you’re ready to go.
3. You pick apart your life and analyze it from every angle. You think in order to be happier maybe you need to change your job, move, find a new partner, lose weight, get new friends, or just call in sick.

Cortisol is one of your stress hormones and when levels are elevated you feel more overwhelmed, bloated, and will be less satisfied with your life.

You might as well just throw your joy and self confidence right out the window.

Cortisol hangs out in your stomach and creeps into your thoughts. It makes you want to work out more, eat less, and become stressed out about trying to be healthy. It makes you not sleep well. Snap at your partner. Get agitated with traffic or an overflowing inbox. And yup, experience PMS and period probs.

Cortisol can be really beneficial, when used right and when you have the correct amount. It puts a pep in your step and motivates you to get out of bed in the morning. If you have too much, life is not as enjoyable.

LESS CORTISOL + MORE CONFIDENCE = WAY MORE FUN

Hi! I’m Laura. Step into my hormone loving world for a moment.

I totally get the negative self talk, picking apart my life, hoping and wishing I’ll have the body of my dreams, only to be left feeling stuck. No matter how well I ate, how much I exercised, or how much self care I did, I still had the belly bloat, anxious thoughts, and crappy attitude. Sometimes it was all the time. Other times it went along my monthly cycle. It made me feel like I couldn’t passionately pursue my dreams because the stress of #allthethings made my body plummet.

Cortisol was the first hormone I learned intimately when starting my hormone balancing journey. I’d hear stress related advice like, “make sure you’re taking breaks!” or “maybe you should be doing more self care”, or my favorite, “why can’t you just calm down?”

I’m calling BS on this advice that you just need to eat well, exercise, and take time to relax and you’ll be good. SO NOT TRUE when your cortisol is out of whack. Plus, there is just so much yoga, meditation, positive affirmations, and sitting around doing nothing one girl can take. Sure these are helpful in lowering your stress levels, but I wasn’t fully tackling the root cause to why cortisol was raging in the first place. Hence the roller coaster.

That’s what I’ll be teaching you in the Confidence Beats Cortisol workshop. Exactly how some of your habits, that you’re doing to be healthy, are actually increasing your cortisol levels and lowering your self confidence.

WHAT WE’LL COVER IN CONFIDENCE BEATS CORTISOL

You’ll be given instant access to the following upon signing up:

Video #1 – Your 3 Pillars to Body Confidence

You’re most likely already doing #1 and #2, but there is a 3rd pillar that will make you completely rock your life. You’ll learn how to connect all three to move forward with ease.

Video #2 – 3 Healthy Habits That Are Actually Stressing You Out

You’ll learn three very healthy habits you may have in your everyday life that is increasing cortisol and making you feel stuck. I’ll walk you through each of them and give you simple guidance on how to easily course correct.

Video #3 – Try This, Not That: Easy & Effective Workout Swaps

You’ll learn which workouts you need to swap when you have elevated cortisol levels and which ones will help you reduce it. This insight will help you create a more effective and balanced workout routine so cortisol always stays in check.

Video #4 – 6 Foods That Will Lower Cortisol Now

You’ll learn six foods that naturally lower your cortisol levels, which you can reach for any time you feel they’re too high. Or use as recovery after an intense workout to bring your levels back down.

Cortisol can be that simple. The Confidence Beats Cortisol workshop contains all four video trainings that you can get through in less than an hour.

PLUS this special bonus!

You’ll also receive my Cortisol Crusher Smoothie recipe, which you can make today. I highly recommend drinking one of these a day and see how you feel in a week.

Your Instructor