Core De Force: Basic Package – Beachbody

Beachbody – Core De Force: Basic Package

10 MMA-INSPIRED WORKOUTS ON 3 DVDS

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

– MMA Speed (6 rounds – 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

– MMA Shred (9 rounds – 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

– MMA Power (12 rounds – 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

– MMA Piyo (12 rounds – 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

– Power Sculpt (9 rounds – 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

– Dynamic Strength (12 rounds – 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

– Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

– Core De Force Relief (5 mins): Don’t let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

– Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

– 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

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