Critical Ripped Program – Mike Westerdal & Steve Konopka

Make a Commitment to Yourself

The best thing about this program is that it teaches you how to speed up your metabolism and burn fat twenty-fours hours a day, seven days a week. Once you understand how your body works you’ll be able to use this program over and over and utilize the information for a lifetime. It’s written in easy to read language so that anyone can understand it, regardless of whether you are just starting off or if you are an advanced bodybuilder. You don’t call the plumber to fix your car; so don’t ask some chump at the gym what you should do to get ripped. Talk to the experts. Your time and money is valuable. Make the investment in yourself and achieve your goals. We want to help you get washboard abs and obtain a shredded bodybuilder look.

What You Get

To follow you will find the Table of Contents for your 99-page program.

I. Introduction
A. About the Authors
B. The Triangle
C. Fat Burning Tips

II. Weight Training
A. The Split
B. Duration
C. Reps & Sets
D. Exercises
E. Guidelines
F. Workout Tips

III. Cardio
A. Guidelines
B. Making Cardio Fun
C. Session Duration
D. Session Intensity
E. Equipment Review

IV. Abdominal Training
A. Abdominal Training Tips
B. Exercises
C. Reps & Sets
D. Killer Ab Workout

V. Nutrition
A. Carbohydrates
B. Protein
C. Fat
D. Nutrition Tips
E. Caloric Intake
F. Food Tips
G. Fast Food Restaurants
H. Water
I. Sample Diet

VI. Supplements
A. Top Brands
B. Recommendations
C. When To Take What & Why
D. Sample Schedule & Fat Burning Stack
E. Tips

VII. Drugs

VIII. Putting It All Together
Measurements & Pictures
Training Logs

Real Life Success Story – This Could Be You!

BEFORE PICS OF CLIENT John Ardolino.

John Stands 5’10 Weighing 240 Pounds With 19% Body Fat Before The Critical Ripped Program

AFTER PICS OF CLIENT John Ardolino.

After Completing the 8-Week Critical Ripped Program John Now Weighs 200 Pounds
With Only 10% Body Fat.

“I don’t know how to thank you guys. I feel like a new man. It’s amazing how learning a little bit about nutrition and having a structured workout can make such a difference. As the program went on, and I saw results it just motivated me to keep pushing because it was going to be worth it. It’s funny, I had no idea about sodium and sugar. Now that I know what I’m putting in my body I make better decisions about what I eat. Some great supplement tips too, I’m still using the same fat burning stack. Working out is awesome, I feel great and just wanted to write you guys an email to say thanks again!”

John Ardolino, Hartford CT

Money Back Guarantee

If you’re still not sure let me ask you one more thing. If you went to the gym and paid the national average rate of $55 to meet with a personal trainer do you think you’d have time in one hour to cover everything you’re going to learn in this program that costs a fraction of the price? Maybe the trainer should be paying you for some info after you’ve made an incredible transformation with our program.

Okay now on to the guarantee. Like all the Critical Bench training programs we offer a full guarantee. We are so confident in the information we will be more than happy to give you a full refund should you decide this program isn’t for you.

Ingenious! Mike, The Critical Ripped Program is the first program I’ve seen that truly tells me everything I need to know without becoming a “novel” that takes days if not weeks to read. You cut out all the fluff and hype and get down to business.

I have absolutely no hesitation in saying the Critical Ripped program is a worthy investment for those looking to lean up but have no idea where to start. You’ve really designed a complete step by step training and nutrition program for those who want to get ripped.

• I learned how to create my own custom fat burning eating plan (what to eat, how much to eat and when to eat)
• I discovered the precise cardio intensity and duration I need to do for maximum fat burning and on what machines
• I gained a lot of understanding in abdominal training for a six pack (and I’m shocked my ab workouts can be under 15 minutes)

I simply love it! 🙂

Marc C. David
Author the Beginner’s Guide to Fitness and Bodybuilding

Mike and Steve provide the philosophy behind the program design, the program split, the exercises selected (with links to exercise demonstrations), charts to track the changes in your body, sample meal plans, detailed workout charts for every single day of the 8 weeks, resources for nutrition and supplementation, and the education that you’ll need to complete the program effectively.

There is so much detail provided, that the only way you could screw this up is to lose the eBook! This is a must have and must try workout program for anyone looking to dramatically change their body within a 2 month period of time!

David I. Bohmiller, BS, NSCA-CSCS, NASM-CPT

Mike, I think your “Critical Ripped” program is right on the mark.

It’s literally 100-pages of detailed, step-by-step instruction for getting the maximum amount of muscle and definition in the shortest amount of time. It’s not a bunch of fluff and filler that going to waste peoples’ time.

You get right to the stuff that produces results.

As a fitness expert that’s been in the game for almost 7 years now, I’ve seen a lot of hype, scams, and “fly by night” companies. But your programs and information is always something I read and find valuable.

It’s right up there with the best available. in fact, you’re on my short list of trainers I trust.

The best part of the “Critical Ripped” program is that it focuses on the 3 areas you MUST focus on if you want to get ripped…. nutrition, weights, and cardio.

If you don’t focus correctly on all 3, you will NOT become lean and muscular. And you tackle each of these areas in depth, with a step-by-step plan for each.

I mean, you cover the exercises to do, how much to do them, how often, when to do cardio, how much cardio, what types, what to eat, when to eat, and more. That literally just scratches the surface. You leave nothing out that people will need.

Kudos for a great, in-depth program that I know will produce results for people that follow the information.

If you’re reading this, debating on whether or not to try Mike’s Critical Ripped program, let me be the one to nudge you off the fence. I say “get it” if you’re looking to gain muscle and lose fat. It’s that good.

“There’s a reason why CriticalBench.com is one of the most well known and widely visited training websites around today… It’s because Mike Westerdal and his team tell it like it is and deliver the no-nonsense information that trainees need to get results fast. The Critical Ripped program follows that same trend… A hard-hitting, well organized and step-by-step formula for melting off body fat and molding a head-turning body in minimum time. Having a muscular physique is great… But what good is that physique without the proper cuts, lines and definition? The Critical Ripped program will give you just that, and you won’t have to spend a fortune on supplements or hours slaving away in the gym. If you’re after serious fat burning results without the fluff, hype and filler, CriticalRipped is an excellent choice”

About the Critical Ripped Program Authors

Steve Konopka is currently a professional football player for the Utah Blaze Arena Football Team. He has also acquired NFL experience with the New York Giants in 1999. Graduated from Central Connecticut State in 1998 with a degree in Exercise Science. Konopka is co-author of The Lean Mass Program. Konopka is a wizard in regards to training routines and diet strategies no matter what your goal is. He has been published throughout the Web.

Mike Westerdal is the President and owner of Critical Bench, Inc. He earned his BS from Central CT State University and holds ACE Certification as a Personal Trainer. Westerdal also has experience coaching and playing professional football. His articles are published throughout the Web and in numerous weight lifting magazines including Monster Muscle & REPS! Magazine. In his free time he enjoys competing in powerlifting.

$37. Download a copy of “The Critical Ripped Program” over the Web.

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SPECIAL OFFER! If you order today you will receive $162 in FREE BONUSES!!.
There is enough fitness information to last you for a year & you can’t find them anywhere else.

BONUS #1: Muscle Building Mistakes

Muscle Building Mistakes
This special report outlines the 5 Most Deadly Muscle Building Mistakes Jim O’Connor’s has come accross in his 20 year career as an Exercise Physiologist / Celebrity Trainer in Los Angeles, California. Some of these mistakes aren’t what you’d expect, everyone can learn from this report.

BONUS #2: The Grill Master – Barbecue Recipes eBook

The Grill Master Barbecue Recipes
Explore healthy grilled recipes of tried and true meals that will make every barbecue a resounding success! In addition, our grilling tutorials provide a tremendous resource for novices and pros alike. There’s even one whole section on how to grill hot dogs and hamburgers! This is followed by a compendium of delicious, mouth-watering recipes for all manner of barbecues for all manner of foods. Pork, beef, poultry, lamb, seafood, game, even vegetables are represented. The section on marinades, rubs and sauces is particularly outstanding.

BONUS #3: Negative Volume Training Workout

Extreme Threshold Workouts – Heavy Negative Volume Training
What is Extreme Threshold Training? It is a combination of Negative Training and Superset Training. In this unique program, we are combining negative training methods with the superset technique to maximize muscle potential and create the best muscle pump you ever have experienced.

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BONUS #4: Illustrated Weight Training Guide eBook

Illustrated Weight Training Guide
Over 60-weight training exercises fully described and illustrated in this special ebook. Learn proper form. Learn how to properly perform them most popular weight training exercises for peak performance.

If you want to add some new exercises to your Critical Ripped Program this guide gives you some great suggestions. 60 exercises, that’s a lot! Thanks to our friends at Building Muscle 101 for demonstrating and explaining the exercises.

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Smoothie Recipes for Athletes
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