Curriculum Levels 2 & 3 – Rick Spain

Rick Spain – Curriculum Levels 2 & 3

Wing Chun Kung Fu Organization curriculum training DVD: Levels 2 & 3. Go through the entire Traditional Wing Chun system with Sifu Rick Spain starting here.

This is the first DVD in the series. There is no Level 1 as they considered Level 1 to be an untrained student/white belt. Level 2 is the first level you can reach and this DVD covers the steps to reach it.

Comprehensive Wing Chun grading system. A detailed study of all the striking-blocking, footwork and technique requirements for you to study at home or on the mat. You can even register as an online member and submit your progress via DVD and be graded by Master Rick Spain.

Level 2 – Blue Belt White Stripe (* denotes a technique on the test)

Strikes

-Basic Punch*

-Elbow Strikes (solo* and mitts)

-Front Kick*

-Front Step Triple Punch (solo* and mitts)

-Front Kick Step Triple Punch of Lead

-Front Kick Step Triple Punch of Rear

Blocks

-Pak Sau*

-Bil Sau*

-Larp Sau

-Garn Sau

-Gum Sau*

Footwork

-Front Step*, Side Step and Switch Step

Techniques

-Straight Punch, Toe-to-Toe (pak sau tech)*

-Round Punch, Toe-to-Toe (bil sau tech)*

-Front Kick Off Rear Leg (gum sao tech)*

-Front Choke Defense (fut sao)*

-Break Fall (Side and Back)*

-Attach Sequence 1 (pak sau punch)*

-Straight Punch, Cross Stance (larp sau tech)

-Double Round Punch, Toe to Toe (double bil sau tech)

-Front Kick Off Lead Leg (garn sao tech)

-Reverse Sweep Application

-Front Choke Application

-Attack Sequence 2 (larp sau punch)

Level 3 – Blue Belt (* denotes a technique on the test)

Strikes

-Front Step Triple Punch Double Elbow (solo* and mitts)

-Front Kick Off Lead Leg (focus bag)

-Front Kick Off Rear Leg (focus bag)*

-Side Kick (focus bag)

Blocks

-Pak Sau, Biu Sau, and Larp Sau Punch*

-Garn Sau, Tan Sau, and Jut Sau Punch

Chi Sau

-Bon Sau Larp Sau Drill*

-Parallel Arm Chi Sau

Techniques

-Double Straight Punch – Opposite Sides (pak sau larp sau tech)*

-Double Round Punch – Opposite Sides (double bil sao)

-Straight and Round Punch – Opposite Sides (pak sau bil sau tech)*

-High-Low Round Punch – Opposite Sides (bil sau garn sau tech)

-Front Kick Off Rear Leg (garn sau tech)*

-Front Kick Off Lead Leg (garn sao tech)

-Front Kick Off Lead Leg (gum sao tech)

-Side Kick off Lead Leg (gum sau inside tech)*

-Side Kick off Lead Leg (garn sau tech)

-Attack Sequences 1 (with trap and pin)*

-Attack Sequences 1 and 2 (with trap and pin)

-Cross Arm Wrist Grab (larp sau tech)*

-Underarm Wrist Grab (jut sau tech)

-Parallel Arm Wrist Grab (chuen sau tech)

 

Get Download Rick Spain – Curriculum Levels 2 & 3 at Offimc.click Now!

Salepage_https://go.platformpurple.com/shop/2427
Archive: https://archive.fo/wip/gaVT2