Simone De La Rue – Dance Workouts to Boost Your Mood
WHAT YOU GET:
- A workout routine that lets you have fun, while getting maximum results
- A new way to learn to love yourself
Who Is This Class For?
This Class Is Perfect For You If:
- You want a more inspired and joyous way to work out. You’re bored with your current routine, and really want to find one that will give you a good workout, as well as an enjoyable experience.
- You want positive changes not only on the outside, but also on the inside. Maybe you’ve seen some physical changes in the past, but mentally, you’re in an uninspiring exercise rut that you’re dying to get out of.
- You want to learn to love working out rather than dread it. You exercise because you feel like you have to, not because you want to—and you know this shouldn’t be the case!
Dance Workouts to Boost Your Mood
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1.Express gratitude for your body, no matter what shape it’s in.
- 2.Work out your upper and lower body from the comfort of your own home.
- 3.Exercise your core for optimal strength in your midsection.
- 4.Move your body in a lighthearted, exciting way that it’s never been moved before.
Class Outline
3 LESSONS
Getting Started On Your Journey
Spend a little time learning about Simone’s journey from child dancer to internationally celebrated trainer to the stars. She’ll also fill you in on why this class is for anyone who wants to look and feel amazing, as well as what you can expect during the workout.
LESSONS
- 1. Meet Simone
- 2. Who’s This Class For?
- 3. What’s This Class All About?
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11 LESSONS
Your Self-Love Workout Routines
Follow along as Simone guides you through a series of empowering dance routines. Her signature style will work your upper and lower body, as well as your core, all while encouraging you to let loose and love yourself.
LESSONS
- 1. Mirror Minute
- 2. Warm Up
- 3. Self-Love Cardio Workout (Beginner)
- 4. Self-Love Cardio Workout (Advanced)
- 5. Full-Body Workout
- 6. Love Your Lower Body Workout
- 7. Learn To Love Your Upper Body Workout
- 8. Learn To Love Your Core Workout #1
- 9. Learn To Love Your Core Workout #2
- 10. The Happiness Workout
- 11. Stretch
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What’s Included
Secure your spot in Dance Workouts to Boost Your Mood for these enrollment benefits:
- 2 modules and 14 video lessons, filled with all the information you need
- A workout routine that lets you have fun, while getting maximum results
- A new way to learn to love yourself
- Lifetime access to stream from your computer, phone or tablet
Get Download Simone De La Rue – Dance Workouts to Boost Your Mood at Offimc.click Now!
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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