Dancinerate Pregnancy Edition Bundle – Ilyse Baker

This bundle includes all three Dancinerate® Prenancy Edition program!

Dancinerate® Pregnancy Edition: Mommy Moves It
With Mommy Moves It, Dancinerate creator, Ilyse Baker, Celebrity Dance and Certified Pre/Post-Natal Coach, delivers a high energy program that focuses on safely improving strength and stamina to better prepare the body for the demands of labor and delivery.

This workout can help ease lower back pain, reduce stress and improve your mood, all with the power of dance. You will lose yourself in the music and movement, have fun and strut your stuff! Pregnancy never felt so good!

Mommy Moves It includes: Warmup, Cardio Follow Along Routine and Cool Down.

Duration: 18 minutes

Dancinerate® Pregnancy Edition: Baby Mama Motion
With Baby Mama Motion, Dancinerate creator, Ilyse Baker, Celebrity Dance and Certified Pre/Post-Natal Coach, designed this program as a reminder that you can be and feel sexy during pregnancy.

Baby Mama Motion can be used throughout your entire pregnancy and even after your baby is born. Ilyse takes you step by step through each movement. This is a choreographed based dance fitness workout and you don’t have to be a dancer to feel the benefits – but you might feel like one during and after this workout.

Ilyse’s signature Jazz moves can help lengthen your muscles, give you better posture, tighten and tone you, and leave you feeling sexy and sassy. This is your time to reach beyond your comfort zone, have fun and lose yourself in the movement as you express your inner sexy self through dance.

Baby Mama Motion includes: Warmup, Instructional Jazz Dance Routine and Cool Down

Duration: 22 minutes

Dancinerate® Pregnancy Edition: Belly Bump Bounce

With Belly Bump Bounce, Dancinerate creator, Ilyse Baker, Celebrity Dance and Certified Pre/Post-Natal Coach, designed this program around her signature hip hop moves. The routines are modified for pregnancy. There is no better time to stay strong, and be at your cool and confident best. Ilyse takes you step by step through each movement with this choreographed based dance fitness workout. You don’t have to be a dancer to get the benefits – but you might just feel like one. Belly Bump Bounce can relieve pressure from your growing belly, help you let loose and have some fun!

This workout targets the lower body to build strength and stamina for delivery.

Embrace your sexy pregnant body as you get your FUNK on with these fun, hip hop dance moves.

Belly Bump Bounce includes: Warmup, Instructional Hip Hop Dance Routine and Cool Down.

Duration: 20 minute