Defensive Tactics with Jennifer Cassetta
No matter what you wear, your size and weight, or your physical strength, everyone can learn to use their body as a weapon, create maximum damage, and have time to escape. Attacks come as punches, grabs, and chokes and Defensive Tactics will teach techniques to defend against all three.
Use your body as a weapon
No matter what you wear, your size and weight, or your physical strength, everyone can learn to use their body as a weapon, create maximum damage, and have time to escape.
Attacks come as punches, grabs, and chokes and Defensive Tactics will teach techniques to defend against all three. Jennifer Cassetta’s unique whole-body approach to health blends her extensive training in HapKiDo with her holistic approach to fitness and nutrition. As a NASM certified personal trainer and third-degree black belt in HapKiDo, she has created numerous personalized programs designed to help client’s achieve fitness goals while relieving the stress of city living.
 | “Jennifer, you are one kick ass awesome BAD ASS chick.” – Jenny McCarthy |
 | “I am now so much more secure about my available power and inner She-Beast. Jennifer is inspiring, motivating, and knowledgeable and doesn’t take women’s safety lightly.” – Karla Cavalli, TV Host |
 | “Jenn Cassetta is as good as it gets. She is a true warrior and an outstanding student, teacher and martial artist with a heart of fire and gold.” – GrandMaster Lil’ John Davis, 9th Degree Black Belt, VSK Jujitsu |
 | “Jennifer has been one of the most extraordinary and dynamic motivators, trainers, and teachers of the World Martial Arts Center, NYC. She not only possesses vibrant youthful energy and vitality but also deep age-old wisdom and experience. Women and men are more confident and safe because of her.” – Master D. Herbert, 7th-degree black belt |
About Jennifer
Jennifer Cassetta’s unique whole-body approach to health blends her extensive training in HapKiDo with her holistic approach to fitness and nutrition. As a NASM certified personal trainer and third-degree black belt in HapKiDo, she has created numerous personalized programs designed to help client’s achieve fitness goals while relieving the stress of city living.
Because Jennifer knows that nutrition plays a key role in optimal wellness, she has pursued it on both personal and professional levels. In 2005, she completed the Holistic Health program at the Institute for Integrative Nutrition, and went on to graduate as a clinical nutritionist from the University of Bridgeport, CT, with a Master’s of Science in Nutrition in 2009.
While doing so, Jennifer spent 10 years training under the nationally recognized, top HapKiDo instructor in the country, Sabumnim David Herbert (7th Dan) in NYC. She also holds a black belt in VSK Jujitsu, after working with the martial arts Hall-of-Famer Soke Lil’ John Davis. All of this training sparked a deep sense of strength, determination and empowerment in her that she now wishes to share with others.
In 2009, Jennifer brought her myriad skills to Los Angeles, where her clients include celebrities, royalty, corporations, CEOs and moms and dads. She conducts Stilettos and Self Defense seminars, and has created the popular Stilettos and Self Defense DVD series. Most recently, she worked with the Ultimate Fighting Championship to develop nutrition and fitness training guidelines for its new video game, the UFC Personal Trainer.
She now has teamed up with Beachbody as a Master Trainer and is certifying people in the popular P90X training program. Jennifer has made appearances on NPR (National Public Radio), E! TV, KCAL9, KTLA-TV, KNBC-TV and on The Today Show with Kathie Lee and Hoda.
Jenny McCarthy even learned some self defense moves from Jennifer during a segment she taped for a talk show pilot for NBC. She’s also been featured in the NY Post, Wall Street Journal, Marie Claire, Women’s Health and many other publications. Take a look at our Press section for more details.
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