Erin Stern – The Erin Stern Challenge

Erin Stern – The Erin Stern Challenge

Fitness personality Erin Stern will guide you through her essential fitness and nutrition regimen — all within an easy-to-follow 90-day program that allows you to develop a routine and mindset to make a lifetime of change.

Participants will be guided through an intensive fitness and nutrition program led by two-time Figure Olympia champion and Oxygen coach Erin Stern.

Each week, you will have access to a training plan personally developed by coach Erin that focuses on free weights, fundamental compound movements for overall strength and short, intense training sessions. With workouts that reinforce the mind-muscle connection and meal planning that looks at macronutrients and eating to gain muscle and become lean, you will be coached throughout the 90-day program.

For less than $1 a day, Erin will share her extensive knowledge in training, nutrition and competition exclusively with you! She’s developed a program that parallels her fitness philosophy and style of training: performance oriented to develop a strong, lean, athletic build. The program offers a well-rounded and progressive approach to fitness and nutrition, and each month you will grow, face new challenges and get in the best shape of your life.

By signing up for the Erin Stern Challenge, you will receive instant access to three months of detailed video programming that includes step-by-step instructions to guide you through your workouts. Anyone at any fitness level can participate, and coach Erin offers modifications and intensifiers, enabling you to tailor the program to your own purposes.

In addition, the Erin Stern Challenge includes a comprehensive 90-day nutrition program, complete with grocery lists, preparation tips and detailed recipes that Erin uses to get healthy, strong and lean. This takes the guesswork out of meal planning and makes getting in shape delicious and easy.

The Erin Stern Challenge is an all-encompassing 90-day training, nutrition and motivational program that gives you the tools you need to make lasting changes to your physique and your lifestyle.

The Erin Stern Challenge offers participants of all levels key insider tips and tools to take their training and nutrition to the next level.

Over the course of the 90-day program, Erin shares her extensive experience, equipping you with the knowledge to make lifelong healthy changes to your training and nutrition. Each week of the program builds on the last and focuses on a unique set of goals and skills to keep you progressing.

The Erin Stern Challenge is broken out into three phases:

• Month One – Forge Your Foundation

• Month Two – Strong Is the New Sexy

• Month Three – Shred, Baby, Shred

WEEKS 1 & 2

MONTH 1: FOUNDATION
Nutrition: “Clean” things up — an introduction to starting a clean diet. Participants begin to cut out processed foods and refined sugars, and they work in cheat meals and more!

Workout 1: Lower Body
Workout 2: Upper Body
Workout 3: Cardio (15 to 20 minutes)
Workout 4: Total Body 1
Workout 5: Total Body 2

WEEKS 3 & 4

MONTH 1: FOUNDATION
Nutrition: “Clean” things up — an introduction to starting a clean diet.

Workout 1: Lower Body 1
Workout 2: Upper Body 1 & Abs
Workout 3: Cardio (15 to 20 minutes)
Workout 4: Lower Body 2
Workout 5: Upper Body 2 & Cardio (15 to 20 minutes)
Workout 6: Total Body

WEEKS 1 & 2

MONTH 2: STRONG
Nutrition: Up your protein for muscle building, add in extra carbs to support tougher workouts and take the next step in eating a clean diet.

Workout 1: Legs
Workout 2: Chest, Shoulders & Triceps
Workout 3: Cardio (30 to 45 minutes) & Abs
Workout 4: Plyo
Workout 5: Back, Biceps & Abs
Workout 6: HIIT

WEEKS 3 & 4

MONTH 2: STRONG
Nutrition: Up your protein for muscle building, add in extra carbs to support tougher workouts and take the next step in eating a clean diet.

Workout 1: Legs
Workout 2: Chest, Shoulders, Triceps & HIIT
Workout 3: Cardio (30 to 45 minutes) & Abs
Workout 4: Plyo & Legs
Workout 5: Back, Biceps & Abs
Workout 6: HIIT

WEEKS 1 & 2

MONTH 3: SHRED
Nutrition: Boost your metabolism to get lean by using carb cycling while maintaining your high-protein intake to support your muscles.

Workout 1: Legs
Workout 2: Back, Chest & HIIT
Workout 3: Cardio (30 to 45 minutes) & Abs
Workout 4: Plyo & Legs
Workout 5: Shoulders, Biceps, Triceps & Tabata
Workout 6: HIIT & Abs

WEEKS 3 & 4

MONTH 3: SHRED
Nutrition: Boost your metabolism to get lean by using carb cycling while maintaining your high-protein intake to support your muscles.

Workout 1: Legs
Workout 2: Back, Chest & HIIT
Workout 3: Cardio (30 to 45 minutes) & Abs
Workout 4: Plyo & Legs
Workout 5: Shoulders, Biceps, Triceps & Tabata
Workout 6: HIIT & Abs

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