Tarang Chandola – Extreme Muscle Building Workout Program
Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that’s what this program is all about and much more.
This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough with the science.
Course Curriculum
Introduction to the Workout Program
Taking You Through The Workout Program (22:13)
Introduction (Instructions & Explanations) *MUST READ*
Introduction To Progressive Overload
Points To Keep In Mind
How To Warm Up
6×4 Set Explained
How To Perform A Rest Pause Set
Tempo Explained
Workout 1
Push Workout 1
Pull Workout 1
Legs Workout 1
Workout 2
Push Workout 2
Pull Workout 2
Legs Workout 2
Workout 3
Push Workout 3
Pull Workout 3
Legs Workout 3
Core Workouts
Core Variation 1
Core Variation 2
Core Variation 3
Core Variation 4 (Tri-Sets)
Core Variation 5 (Weighted)
Let The Gainz Begin!
StartTrust The Process
INSTRUCTIONAL VIDEOS
dumbell bicep curls (3:39)
concentration curls (2:51)
Hammer curls (3:14)
Rear Delts (4:56)
Upright rows (4:02)
Front Raises (4:02)
Hanging Side Lateral Raises (2:20)
Side Lateral Raises for wider shoulders (7:12)
Hex Press Tutorial (2:20)
Flat dumbbell press (4:32)
Best grip while doing back (2:47)
legs (7:20)
tupper inner chest (8:31)
lat pulldown (5:01)
Reverse grip lat pulldown (2:43)
Single arm lat pulldown (1:53)
Behind the neck cable pulldowns (2:38)
single arm row (5:01)
leg press variations (6:36)
Rowing- Thickness vs width (3:38)
bicep curl tips (8:51)
Video Links for exercises
Video links/ instructional videos
Instant Access Available
Product Content
Get Instant Access Tarang Chandola – Extreme Muscle Building Workout Program at Offimc.click Now!
Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
10 reviews for Extreme Muscle Building Workout Program – Tarang Chandola
There are no reviews yet.