John Romaniello – Fat Loss Forever

Discover Why 99.9% of All Diet Programs Are DOOMED To Make You Fat Again and How We Use A Revolutionary New Secret Nutrition Method To Dramatically Transform Your Body…

A Breakthrough Article by John Romaniello CISSA
and Dan Go CPT, NWS

• Discover why programs use “guilt” triggers to manipulate you into following their strict steps…which leads to an “elastic reaction” that almost always guarantees dieting failure
• Read the 3 shocking diet myths the media and large corporations in the dieting industry need you to believe in order to stay profitable…myths which actually keep you fat…
• Find out what meal of the day is completely sabotaging your attempts to lose weight and how to approach it in a healthier way
• You’ll see how a simple history lesson about food will make you forget all about restrictive diets that go against your biological nature

Special $50 OFF Release Celebration Ends In:

From: the desk of John Romaniello

Dear Friend,

Have you ever lost weight with a diet or training program…only to find yourself gaining back every last one of those pounds (and then some) just a couple of months later?

There’s a very specific reason that happens…

…and I’m going to reveal the three vital reasons why almost every fat loss program you’ve ever purchased failed to help you keep the results you worked so hard to achieve.

In fact, the information I’ve prepared for you here is so radical and significant that I’ve partnered with fellow nutrition expert Dan Go to give you the best possible perspective on exactly why fat creeps its way back onto your body after you burn it away.

And we’re going to do this by revealing the biggest myths that have dominated the dieting industry for decades. We’re also going to reveal to you about an “unconventional” nutrition solution to put an end to dieting an eliminate bounce back weight loss for good.

These dieting methods I’m talking about happen to be the most natural way of losing weight throughout human history…and you can be sure the dieting industry isn’t happy that we’re talking about this.

But before we take you through the shocking myths, let’s start with a little-known truth about your weight problems:

It’s NOT Your Fault

It isn’t: it really, REALLY isn’t—not after all the bad information you’ve been given over the years.

You see, for years we’ve all been subjected to the same bad advice from the same bad sources who don’t always have your best interests at heart.

Because of this, you find yourself with the same flabby body you started with only a few weeks later…which leaves you feeling like a failure to friends and family.

Well, you know what?

No more “hiding” from your social circle.

If you’re ready to change the way you look at dieting and discover a simple, step-by-step blueprint that’ll get you into fantastic shape and keep you that way…

…then there’s another little-known truth you should know.

In order to completely transform your body FOREVER you must understand two things:

1. Most diets work on what’s called a caloric deficit—you must burn off more calories than you consume.While this is essential, it’s only the beginning…because these diets fail to consider the second piece of the equation.
2. And keep your body’s hormones steaming along in an efficient fat burning environment at all times.

“But if it’s that simple,
WHY didn’t I hear about those facts before?”

You and so many other dieters aren’t aware of these simple facts because outdated fitness myths keep getting in the way of the truth.

What’s worse is that these diet myths are nothing more than a short-term solution to a long-term problem at best. Yes, they may get you results for the 6 to 12 weeks you’re on the program.

But, the rules in these programs are so “boot camp strict” and rigid (and NOT based on any actual science), that 87% of all people who invest in them…

…end up gaining more weight than they lose.

With that out in the open, it’s time to tackle the dieting and fat loss myths you’ve been hearing for years now…

SHOCKING Diet Myth #1:
Carbs Are NOT Evil

(Well…not all of them)

Remember when fat was demonized in the 80s and 90s? Well, now carbs are being characterized as the deadly obstacle to successful fat loss and staying lean.

Why?

Because research shows that lower-carbohydrate diets are effective…for obese individuals…

…and by that we mean individuals who are extremely overweight and NEVER exercise.

But for the individual trying to build metabolically-active muscle tissue, carbs are a MUST-HAVE nutrient – you simply can’t be without them…

In fact carbs help:

• Fuel your body for exercise
• Drive protein into muscles for accelerated growth
• Help prevent the breakdown of hard-earned muscle mass

The biological truth about carbohydrates is they directly support muscle-building (which helps with fat loss), by helping them to remain anabolic.

So the real question to be asking yourself is:
What type of carbs are you eating?

The North American food supply continues to see an alarming increase of harmful health-depleting food…

…food (if you can call it that) which is dishonestly labeled as a “healthy option.”

I mean, it gets downright nasty when you actually take a closer look at it.

For an example, just look at the “normal” breakfast the average North American consumes each morning…these are foods I wouldn’t even touch on a cheat day:

• Sugary cereals with barely a hint of nutritional value
• Processed, sugary instant oatmeal
• Energy-killing white bread and bagels
• Egg McMuffins and hash browns
• Pop tarts
• Pancakes with syrup
• Fruit juices (read: liquid sugar)

Eating these foods first thing in the morning is a recipe for disaster…

…they’ll spike up your insulin levels (leading to a highly-increased risk of diabetes) and leave your body in a broken state of fat burning.

In fact, eating first thing in the morning inhibits you from secreting a super hormone no one wants you to know about (I’ll tell you more on that later).

SHOCKING Diet Myth #2 –
Breakfast Is NOT The Most Important
Meal Of The Day

If eating breakfast was so important to maintaining a healthy weight and lean body then…

…why do recent studies show that even though 90% of the North American population eats breakfast first thing in the morning. Why is over half the population either overweight or obese even though most of them eat breakfast?

The math just doesn’t make sense, does it?

The Historical Truth About Breakfast:

Back in our caveman days we barely got to eat breakfast because we were always hunting for our food, eating it and then fasting until our next meal came.

Historical reports indicate our ancestors ate in the afternoon and evening times…further proof that:

• Delaying breakfast will NOT slow your metabolism down. You will NOT be slow and lethargic if you don’t eat first thing in the morning.
• Quite the opposite, delaying breakfast speeds up your metabolism…because food and eating have no effect on your metabolism
• It’s a simple fact – you can’t eat your way to a better metabolism…Your metabolism relies on exercise and movement.

See, a funny thing happens when you start delaying your breakfast until later in the day.

What we don’t realize is that we’re producing a hormone in our body called ghrelin (keep that word in mind)...

…which dictates our hunger response amongst a range of other functions including:

• Increased Growth Hormone output
• Increased Dopamine and most importantly…
• Increased awareness and memory function

Ghrelin is the reason why most people who skip breakfast are most productive in the mornings.

Counter-Intuitive? Oh yes.

Does it work? You bet.

The answer to healthy and lasting weight loss is in resistance training exercises and movement to boost your metabolism.

SHOCKING Diet Myth #3 – Eating 5 to 6 Meals
Will “Boost” Your Metabolism

By now you might have heard that frequent meal eating DOES NOT have an effect on your metabolism.

If you haven’t heard already, there’s a ton of research revealing that meal frequency has no effect on your fat loss.

In the past, I would eat 5 to 6 meals a day because I thought it would help me burn more fat by “increasing my metabolic rate.”

So imagine this scenario…

Every time I “missed” a meal I’d completely freak out and think my metabolism was going to come to a grinding halt…and I’d fatten right up in a matter of hours.

Imagine my relief when I finally discovered that’s far from being the case…why?

Because even if I missed a meal, my exercise and movement rhythms didn’t change. This once again demonstrates that meal frequency has no effect on your metabolism…

…which led us to yet another interesting discovery:

Increased Meal Frequency Is Extremely Difficult to Maintain and Actually Leads to More Hunger

Trying to “game the biological system” by beating it with frequent meals only leads to a lot more problems than what you’ll begin with.

For instance, are you ready to:

• End your social life and stop going out just to avoid “food traps”?
• Preparing and packing six meals a day every single day…(I mean, I imagine you’re busy enough, right?)
• Carrying those six meals around everywhere you go and eating them at “perfect times”

Why Eating 5 To 6 Meals
Actually Makes You Fatter

Controlling your insulin is the key to controlling your fat loss.

What you may not know is that people who eat frequently are living with chronically high insulin levels…making it almost impossible to burn fat and keep it off.

Here’s the process that your body goes through with high insulin levels:

When you eat, your insulin levels increase…and higher insulin levels signal your body to store fat as energy. This is why eating often 5 to 6 meals every two to three hours leaves us with chronically high insulin levels.

The Solution: Following an easy eating
strategy that puts your body in permanent
fat burning mode… FOREVER.

This solution is the result of my obsession with studying fitness and biology non-stop.

And it should also be said that over the years, Dan and I have brought thousands of our clients to elite fitness levels through our coaching programs.

I’m not saying these things to impress you, I’m only mentioning these facts because we’re actual practitioners who serve real people every day through our training businesses.

This long-time, hard-earned experience has given us a pretty good idea of what works and what doesn’t.

With our revolutionary new fat loss method called “intermittent fasting” you’ll create a lasting body transformation by using:

• Foolproof workouts designed to accelerate your fat burning hormones so your body’s always in a constant unstoppable fat loss process
• The perfect time to take in your carbohydrates so you can use them to your perfect advantage for maximum fat burning and muscle building
• Our strategic Feast/Fast method that gives you a full Cheat Day…so you can indulge in all of your favorite foods
• A nutrition plan known as “The Easiest Diet Program Ever” that allows you to eat the way your body intended you to eat. A plan that keeps you fully satisfied from every meal and helps you reduce calories without the “uncomfortable” feeling of dieting.

With the Fat Loss Forever Diet we combine all of these methods and a LOT more in a strategically simple-to-follow 7-day eating plan where every single workout you perform is meant to help you attain maximum fat loss in the easiest way possible.

And now you know how we can guarantee you’ll get into incredible shape and keep it for an entire lifetime.

Instead of having me tell you about the incredible changes you’ll experience, we’ll have our Real World clients tell you about that:

“I’ve always exercised a lot, I did a lot of cardio and my own weight training. I saw some results but very minimal. I had reached a plateau and could not get past the “post pregnancy belly fat and weight gain.

After the doing the Fat Loss Forever Program I LOVE IT AND AM ADDICTED!! I finally look leaner and was able to lose 47 pounds of post baby fat.

I would say this experience has changed my life–I’m a mother of 3, I have more energy and I never even have think about my diet. I’ve lost my pregnancy weight and I have gained muscle and I actually look leaner.

I feel sexy all over again!”

Rosie M – Full time insurance broker

Toronto, ON

I’m a mom of 3 daughters and I feel like I barely have time to do anything. My husband and I try to be active with the kids, but we both put on weight, especially me. When we got married, I was 110 pounds, and a few years after the kids I was 147—and I’m only 5’3”!

I tried everything from long cardio sessions to starvation diets and barely saw anything. I’d lose 5 or 10 pounds, and then plateau and rebound.
Then I started working with Roman. When he put me on his fat loss program, I was skeptical but decided to stick with it.

Just 8 weeks later, I was astounded. I weighed 134.5, but that wasn’t the shocker. I’d only lost 12 and a half pounds on the scale, but went from a size 10 to a size 4!

Now, 2 years later, I’m still a size 4 and my kids can’t keep up with me. Roman’s programs got me to where I never knew I could be again—and I plan on staying like this forever.

Angie Quinn, 49

Full Time Mom and Part Time Book Keeper

New York

And even the most “advanced” industry experts
are using the Fat Loss Forever Diet
to get in to their best shape.

Fat Loss Forever is the ONLY program that allows you to create an immense caloric deficit, optimize your fat loss hormones AND create perfect synergy with specifically designed workouts…

…helping to create the lean, sexy body you have always want…and to keep that awesome body for life…

Making this the ONLY diet program you’ll ever need for your entire life.

And if for any reason it doesn’t work for you like we say it does, we will refund your purchase completely.

Dieting really doesn’t have to be hard and frustrating. You can FINALLY achieve lifelong weight loss in a short period of time.

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