From the Inside Out – Ready2go

Ready2go – From the Inside Out

FROM THE INSIDE OUT
Effective Ways to Manage Stress

We all experience stress in our lives from time to time, and we know how stress can have a very negative effect on our short and long-term health, performance, career success, and personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn’t pressure.

Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill. The emphasis of this workshop is on exploring the importance of good stress management with your participants.

This includes how we approach the management of stress through our actions, attitude and emotional responses, and our ways of living and coping with what cannot be resolved.

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Delivery Information

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