Carrie-Anne Moss – Householder
A 5-day Intensive with Carrie-Anne Moss & Steven Roy
In this 5-day online intensive course, Carrie-Anne Moss partners with her husband Steven Roy to create a useful, accessible, and helpful meditation course for householders. This course is designed for men and women.
A householder is anyone maintaining a home or family, feeding mouths, feeding themselves, working hard to create a life they love, all while keeping up with all the deafening noise from the world around us. A primary focus in this course is learning how breath awareness is life-changing—through creating or ending subtle habits.
Course Materials + Offerings:
- Daily videos from Carrie-Anne + Steven
- Daily downloadable audio conversations with Carrie-Anne + Steven
- Guided meditation video
- Downloadable handouts and journal pages for note taking
- 2 recorded Q&A videos with Carrie-Anne and Steven
Topics:
- Connection to and functions of the breath
- Changing and creating habits that serve you
- Connecting to the subtle world as well as the physical world
- Using tools to create a relaxed nervous system
- Expanding awareness while creating clear focus
Who should take this course:
- People who want to connect more with the people around them and their immediate family
- People who feel overwhelmed with the everyday world
- People who want to learn about meditation
- People who know about meditation
- People who want to create good habits and break old ones
- Couples looking to connect with each other and with themselves
- Householders—anyone who has a home, or a family, or a daily life to maintain
This is a 5-day intensive course. You will receive an email for each of the 5 days after enrolling, and then you will have access to the content for life so that you can be free to move through it all at your own pace.
“This is a course about meditation and awareness so we can handle the stress that we all feel while living our lives. Householder is for anyone who wants to be supported to bring clarity to themselves and to their experience. Steven and I talk about our personal practices; we explore the benefits of a simple meditation practice; and we do so from a perspective that understands and acknowledges that being a householder is full-on. This course addresses the need to look at how we can rise up and be more connected to what deeply matters to many of us: Ourselves; Our families; Our big beautiful lives.”
—Carrie-Anne Moss
Course Curriculum
Householder
Welcome!
Welcome to Householder
Greetings from Carrie-Anne + Steven (Read me!)
A Few More Details…
Reading List
Householder Playlist
Disclaimer
Day 1: Building
What is a Householder? (3:12)
About Our Meditation (3:50)
What is a Sadhana? (6:57)
Meditation + Materials
Meditation How-To (2:58)
Meditation to Alleviate Stress (18:25)
Course Packet
Meditation Audio File
Day 2: Breath
Going Deeper with Tuning In (5:41)
Breath (Part 1) (7:02)
Breath (Part 2) (4:27)
Audio Conversation: Tuning In
Q&A Session
Video Broadcast with Carrie-Anne + Steven
Day 3: Being
Writing the Story: Do we serve the mind or does the mind serve us? (3:04)
Be Here Now (aka The Grass Isn’t Greener) (4:14)
Meditation is Developed through Habit (6:41)
Audio Conversation: About breath and our meditation
Day 4: Beyond the Basics
Subconscious + Superconscious (4:16)
Sending Prayers in a Space of Devotion (4:07)
Money is Energy (3:35)
Audio Conversation: Joy + Habits
Day 5: Aquarian Age
Recognize the Other Person is You (3:46)
A Way Through Every Block (1:17)
Compassion vs. Reaction (5:44)
Audio Conversation: Ride the Wave
Closing Conversation/Final Q&A
Live Call #2 with Carrie-Anne + Steven
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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