How to heal & be intimate again as a man after sexual abuse – Anne–Marie Clulow

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Anne-Marie Clulow – How to heal & be intimate again as a man after sexual abuse

This 12 Part E-Course is specifically designed for men who are looking to reconnect to their bodies and intimate lives after sexual trauma or abuse.

Designed to use the Parasympathetic Nervous System to reconnect and heal the body after the guilt and shame patterns of experiencing sexual abuse

Holistic and practical lessons for men to release the unpleasant experiences and reawaken their intimate lives.

Please Note:

This course is designed for those who are ready to do the work to reawaken sensate focus.

If you are suffering from flashbacks, memory loss or major triggers connected to your abuse, this course will not suit you, and our suggestion is to see a medical professional instead.

Course Curriculum
HAHSM (Part 1) Starting your journey (Patterns & Beliefs)
Welcome
Before you begin..
Using Thinkific
Starting your journey
Full Body Meditation
Practical Self – Care E-Book
HAHSM (Part 2) Activating PNS & Worksheet
Activating the Parasympathetic Nervous System & Worksheet
HAHSM (Part 3 )The Lingam Story
Visualization & Practical Worksheet
HAHSM (Part 4) The Heart-Lingam Connection
How to begin the reconnection of heart and genitals
Practice Music
HAHSM (Part 5) Frequencies & The PNS
Intention & Frequencies for Deep Relaxation
Frequency Meditation
HAHSM (Part 6) Sexual Beliefs & Pleasure
Identifying & Shifting Old Paradigms
HAHSM (Part 7) Shame, Guilt & Responsibility
Shame, Guilt & Responsibility Practical Worksheet
HAHSM (Part 8) Skin Activations
How to reactivate your sensory systems
HAHSM (Part 9) Experience Yourself
Setting Somatic Intention
HAHSM (Part 10) Perineum Technique
Practical Use of the Pelvic Floor Relaxation
HAHSM (Part 11) Validation & Acknowledgement
Improve Self Image (Practical)
HAHSM (Part 12) Meditation Technique
Lingam Meditation

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Delivery Information

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