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Kulreet Chaudhary – How To Use Ayurveda To Heal Your Gut
WHAT YOU GET:
- A quick and easy dosha quiz to figure out which dosha you are
- Techniques, herbal remedies, recipes, food swaps, & more—to heal your gut once and for all
- Effective tips and tricks for healing digestive issues and promoting weight loss
Who Is This Class For?
This Class Is Perfect For You If:
- You’re plagued by bloating and indigestion.
- You experiece brain fog, migraines, and every bug that circulates your office.
- You have stubborn pounds that seem to cling, regardless of which new fad diet you try.
- You’re curious about using the age-old wisdom of Ayurveda to help you heal your gut for good.
How To Use Ayurveda To Heal Your Gut
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1.Discover your dosha.
- 2.Identify the elements that are wreaking havoc on your gut and health.
- 3.Cure digestion issues.
- 4.Eliminate unwanted pounds.
Class Outline
4 LESSONS
Getting Started On Healing Your Gut & Losing Weight
Dr. Chaudhary’s approach comes from blending ancient Ayurvedic wisdom with the latest in Western medical science. In this first module, she’ll further explain what this class is all about, who it was designed for, as well as share her personal story with you. To wrap it up, Dr. Chaudhary will walk you through the sessions and modules, breaking down what you’ll learn on your Ayurvedic journey.
- 1. What’s This Class All About?
- 2. Is This Class For You?
- 3. Meet Dr. Chaudhary
- 4. Your Roadmap For This Class
4 LESSONS
Using Ayurveda to Lose Weight, Repair Your Gut & Achieve Optimal Health
Dr. Chaudhary helps identify the “biochemical prison” that makes it extremely difficult to lose weight, and teaches you the escape route. She’ll review why your standard diet may not be working, what the biggest impediment to your weight loss is, and how to detox and heal your gut for optimal weight loss.
- 1. Why Typical Diets Don’t Work
- 2. The Number One Impediment to Weight Loss
- 3. How Healing Your Gut Will Help You Lose Weight
- 4. An Ayurvedic Detox Routine for Gut Repair & Weight Loss
3 LESSONS
Ayurveda 101
The five elements and the three doshas are fundamental to how our health functions. Here, Dr. Chaudhary breaks down each element and dosha, teaches you to understand the Ayurvedic clock so you can use the natural fluctuations to your advantage, and helps you identify what’s truly impeding your weight loss.
- 1. Learning to Identify The Five Elements & The Three Doshas
- 2. Optimizing Your Life With the Ayurvedic Clock
- 3. The Ayurvedic Explanation for Weight Gain
1 LESSONS
How To Maintain Optimal Gut Health Going Forward
Detoxification is a life-long process, and in her parting words, Dr. Chaudhary shares some wisdom that will help you on your path forward.
- 1. Using Ayurveda to Live Your Best Life
What’s Included
- 4 modules and 12 video lessons, filled with all the information you need
- A quick and easy dosha quiz to figure out which dosha you are
- Techniques, herbal remedies, recipes, food swaps, & more—to heal your gut once and for all
- Effective tips and tricks for healing digestive issues and promoting weight loss
- Lifetime access to stream from your computer, phone or tablet
Instant Access Available
Downloadable Content
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Delivery Information
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- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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