Carol Murphy – IDEAFit Total Body Fit – Tubing Challenge!
Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit-Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.”
Among the topics covered:
- Overview/principles (benefits, training design, guidelines)
- Resistance-tubing technique
- Warm-up
- Tubing workout (over 40 tubing exercises)
- Partner tubing exercises
- Cool-down/final stretch
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Archive: https://archive.ph/wip/LuOGp
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