Introduction Workout Program (720p) – TheNX.com

TheNX.com – Introduction Workout Program

THENX – ELITE CALISTHENICS DISCIPLINE

This site is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability. In these programs you will face challenges, but the skills and abilities that you will develop through proper guided progression is obtainable by anyone from any age or any fitness level. The content provided is designed in short video format with the purpose to convey the techniques and exercises at your own pace, ensuring proper form to be easily repeated, personalizing your workout experience.We have both Workout Programs and Technique Guides below to help you achieve your calisthenics goals.

The programs section are to increase your overall skill and development, and the daily workouts are to test those new profound skills! You can go along with the program, and when you’ve reached a part that’s tough to pass, start doing the daily workouts and then go back to the program and continue your journey. You will see you will return stronger and more efficient!

This program is the fundamentals to bodyweight training and everyone should start here to learn the correct way to perform the exercises throughout the THENX programs. This program starts you off at the very beginning. Whether you have never done a push up in your life or have been training for years, this program will start from the beginning to break down the fundamentals in a guided step by step process.

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