Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention

Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention

Climb smarter with this strength-training program designed specifically for injury-free climbing. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists, fingers, hips, knees, ankles, and abs. With the help of pro climber Sasha DiGiulian, Climbing Magazine and The Climbing Doctor, Dr. Jared Vagy, will take you through world-class warmups, workouts, and techniques to strengthen your upper body, lower body, and core. It’ll up your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury.

This injury-prevention course includes an 8-week progressive build-up of essential exercises for stronger climbing. Unlock unique warmup routines, advanced movement tips, and specific strength sessions that target your rotator cuffs, shoulder blades, wrists, fingers, hips, knees, ankle, and core. Climber, professor, physical therapist, and author of Climb Injury-Free Dr. Jared Vagy will help you become a stronger, healthier climber.

How This Course Works

We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and, while we’ve designed the course to be 8 weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.

PHASE 1

Week 1
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Foundational Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Pulley Sprains
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest

Week 2
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Foundational Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest

PHASE 2

Week 3
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Neck and Back Pain
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Shoulder Impingement
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest

Week 4
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Shoulder and Hip Pain
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest

PHASE 3

Week 5
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Wrist and Knee Pain
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Ankle Sprains
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest

Week 6
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Finger and Ankle Pain
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest

PHASE 4

Week 7
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Advanced Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Knee Problems
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest

Week 8
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Advanced Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest

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