Jennifer Kathleen – Yoga Club

Jennifer Kathleen – Yoga Club

This is the place for everything YOGA!

Whether you are new to yoga, or have been practicing for years, Yoga Club will inspire and motivate your practice. Yoga is a wonderful journey that we travel to come back home to ourselves. Yoga helps us feel at home in our body and mind. Being part of Yoga Club means that you can access your online yoga studio ANYTIME and ANYWHERE. You can learn and practice from the comfort of your home or on your travels and at the times that work best for YOU. You can also enjoy the community feeling of a yoga studio by participating in our “Yoga Chats” where we discuss different yoga topics and ideas. It really IS your online Yoga Studio, but you will get so much more than classes.

Asana (pose) – In this section you will receive detailed instruction on individual poses. Take time to really understand each pose; the parts of body that are engaged as well as the chakras emphasized. You will learn optimal alignment for each pose and taught how to avoid common mistakes. Quizzes are included to help reinforce your knowledge about the poses.

Class Library – A wide variety of classes will be uploaded regularly. From gentle restorative classes to more vigorously flowing classes, you can find a practice that suits your needs and energy level on any given day. Class style and length will be listed in the title so you can choose exactly what you need and in the time frame available to you. You have lifetime access to the full archive of classes so that you can return to your favorite classes as often as you like.

Online Classes via Facebook video conference calling – Join our Facebook Group and participate in weekly live classes.

Yoga Assessments – Get regular feedback about your practice by sending me videos or photos of your poses or practice.

Building up to Inversions – Going upside-down can be intimidating, but there are easy steps you can take to progressively, mindfully, and safely work towards full inversions. This section walks you through all of those steps, offering modifications along the way. If you thought inversions were out of your reach, this section will help you change your view, literally, as you gain a new perspective on being upside-down!

Meditation – One of the eight limbs of classical yoga, meditation is an important component to any yoga practice. In this section you can enjoy audio files of guided meditations as well as teachings on different meditation techniques.

Beyond the Mat – In this section you will learn about other various elements of a well-rounded yoga practice including teachings on the Chakras, Yamas, Niyamas, Pranayama, Koshas, and MORE! And don’t worry, if you aren’t familiar with these words or topics, you will be soon!! 🙂

Yoga Chat – Here we discuss a wide variety of yoga topics as well as answer any questions you might have about yoga. Whether you are seeking clarification on a particular pose, or pondering an aspect of yoga philosophy, you can ask your questions here and receive support and guidance from an experienced registered yoga teacher. Ask questions, share your views, and connect with other practitioners here in Yoga Chat.

New classes and lectures are uploaded regularly to the course. You will receive an email twice a month letting you know exactly what has been added so that you won’t miss anything!

By enrolling in Yoga Club, you are voluntarily and of your own free will participating in physical exercise. You understand the inherent risks associated with any exercise program and acknowledge that you have either had a physical examination and/or have been given permission from your physician to perform physical exercise, or that you have decided to participate in physical exercise voluntarily without his/her approval, accepting the inherent risks.

You, your heirs or legal representatives do hereby forecer waive and release Beautiful Souls Academy, its members, subsidiaries, instructors, employees, agents and affiliated companies, both past and present, from any and all liability and responsibility for injury, accident, illness, legal and medicatl fees sustained now or in the future, resulting from your participation in Yoga Club.

Your Instructor

 

Course Curriculum

Yoga Club
Welcome

Get Started with Yoga Club (3:50)

Join our Facebook Group

Introduction to Yoga

Before You Take Classes, Watch This (4:34)

Assessments – How to make use of this benefit

Your Profile

Glimpses of India

View from the Homestay balcony (0:22)

Yoga for Beginners

Hand Engagement (5:45)

Puppy Dog Pose (5:38)

Week 1 (52:33)

Modified Chair Pose (4:47)

Week 2 (70:42)

Balance Basics – Tree Pose (13:26)

Week 3 (55:32)

Modified Warrior lll (8:29)

Modified Extended Side Angle Pose (9:37)

Week 4 (64:25)

Specialty Classes

Let’s Talk about Low Back Pain (7:26)

A Yoga Practice to Relieve Low Back Pain – 53 minutes (53:11)

No Weight on Knees or Wrists – 57 minutes (57:12)

5 – 20 Minute Classes

Balance Challenge Flow – 8 Minutes (7:39)

Sun Salutations – 12 minutes (12:27)

Post Workout Yoga Stretch – Standing (15 mins)

Gentle Flow – 18 Minutes (18:44)

Post Workout Yoga Stretch – On the Mat (20 mins)

Moderate Standing Practice – 20 Minutes (22:34)

21 – 30 Minute Classes

Gentle – 21 minutes (21:48)

Gentle Mindful Movement – 25 mins (25:03)

Vigorous Flow – 27 min (27:08)

Happy Hips – 27 Minutes (27:07)

Moderate – 29 minutes (28:54)

31 – 40 Minute Classes

Vinyasa – 32 Minutes (32:03)

Gentle Flow – 35 Minutes (35:46)

Restorative Yoga – 35 Minutes (35:25)

Core Yoga – 38 minutes (38:14)

Half Salutations – 39 min. Gentle Practice (39:16)

41 – 50 Minute Classes

Vigorous – 42 Minutes (42:05)

Intermediate with Shoulder Stand – 46 Minutes (46:02)

Moderate – 46 minutes (46:47)

Moderate – 47 minutes (47:06)

Moderately Advanced – 48 Minutes (48:52)

Vigorous – 48 Minutes (48:58)

Gentle Flow – 49 Minutes (49:15)

Gentle – 49 minutes (49:50)

Vigorous – 49 minutes (48:29)

Restorative Yoga – 50 min (50:41)

Gentle – 50 minutes (50:05)

51 – 60 Minute Classes

Gentle – 51 minutes (51:18)

Intermediate/Advanced – 51 minutes (51:02)

Gentle – 52 minutes (51:53)

Gentle – 54 minutes (53:18)

Intermediate – 54 minutes (54:34)

Moderate – 54 minutes (54:00)

Gentle Flow – 55 minutes (53:57)

Moderate – 56 minutes (56:47)

Slow Flow & Restore – 57 minutes (57:13)

Gentle – 57 minutes (56:36)

Moderate – 57 minutes (56:45)

Gentle – 58 minutes (58:39)

Moderate – 58 min (58:23)

Vigorous – 58 minutes (58:53)

Mildly Moderate – 59 minutes (58:57)

Restorative – 60 minutes (60:40)

Gentle – 60 minutes (58:49)

Inhale Yoga Class – One Hour (61:51)

Moderate/Intermediate – 60 minutes (58:58)

61 – 70 Minute Classes

Moderate – 61 minutes (61:11)

Intermediate – 62 minutes (63:07)

Gentle – 63 minutes (63:42)

Gently Moderate – 63 minutes (63:29)

Moderate – 65 minutes (64:32)

Intermediate – 67 minutes (66:43)

Happy Hips – 68 minutes (68:46)

Gentle Flow – 68 minutes (68:11)

Slow Flow & Restore – 70 minutes (69:15)

71 – 80 Minutes Classes

Slow Flow & Restore – 74 minutes (74:25)

Slow Flow & Restore – 75 minutes (74:05)

Gentle Yoga – 78 minutes (78:54)

Gentle Yoga – 79 minutes (78:15)

Building up to Inversions

Legs up the Wall – Viparita Karani (10:06)

Shoulder Stand – Sarvangasana (15:45)

Standing Split at the Wall (13:21)

Inverted L-Pose (12:33)

Supported Dolphin Inversion – Forearm Stand (5:36)

Squat Press Drills (6:19)

Asana (Pose) Tutorials

Balancing Half Moon – Ardha Chandrasana (8:34)

Balancing Pigeon (7:02)

Bridge – Setu Banda Sarvangasana (5:54)

Child’s Pose – Balasana (11:00)

Child’s Pose Variations (9:44)

Cow Face Pose -Gomukhasana (11:28)

Crocodile – Makarasana (7:11)

Dolphin (7:08)

Dolphin Plank (9:43)

Downward Facing Dog – Adho Mukha Svanasana (10:08)

3-Leg Down Dog (6:30)

3-leg Down Dog Hip Opener (5:46)

Down Dog Twist (4:23)

Extended Side Angle – Parsvakonasana (11:07)

Fallen Triangle (4:52)

Fire Log Pose (Shoelace Pose) (12:54)

Hero and Toe Breaker – Virasana (8:43)

Forward Fold – Variations (10:28)

Goddess Pose – Deviasana (7:42)

Lizard (8:04)

Lotus – Padmasana (7:09)

Lunge and Crescent Lunge (7:44)

Lunge Twist (8:02)

Palm Tree (7:00)

Plank (5:08)

Prayer Twist (5:43)

Pyramid – Parsvottanasana (6:31)

Revolved Crescent (8:45)

Side Arm Plank Modifications (5:39)

Sphinx & Seal (4:53)

Squat – Malasana (7:56)

Star Pose and Balancing Star (4:08)

Standing Crescent (5:21)

Standing Thigh Stretch (6:46)

Supine Plank – Purvottanasana (7:44)

Thread the Needle (5:15)

Toe Balancing (11:55)

Tree – Vrksasana (9:25)

Triangle – Utthita Trikonasana (8:23)

Upward Facing Dog – Urdva Mukha Svanasana (4:37)

Upward Facing Boat (14:30)

Warrior l – Virabhadrasana l (6:42)

Warrior ll and Peaceful Warrior (13:05)

Warrior lll – Virabhadrasana lll (14:02)

Wild Thing (Flip Dog) (5:06)

Standing Back Arch (7:10)

Meditations

New to Meditation?

Starry Sky – 16 min. Guided

Mindful Movement of Thoughts (29:48)

Being in the Now (34:15)

An Overview of Meditation for Beginners – 42 mins (42:05)

Train of Thoughts – Observing the Mind

Heart Crystal Meditation (5:49)

Meditation to Reduce Anxiety

Sweeping Meditation (25:27)

Beyond the Mat

Alternate Nostril Breathing (5:00)

The 8 Limbs of Yoga (6:40)

Ahimsa (19:59)

Ujjayi Breathing (13:41)

Yoga Chats

Blocks – Why and How to Use Them (14:40)

Music in your Practice (9:11)

Sanskrit Words – To learn them or not and why (9:14)

Teaching and Learning Styles (7:34)

Body Awareness off the Mat (10:46)

An Indian Perspective on Yoga (11:16)

Our Yoga Stories

Share Your Story

My Yoga Story (14:44)