Jennifer Kathleen – Yoga for Beginners
Your Journey to Greater Wellness and Happiness Begins Here
You will learn foundational yoga poses that will increase flexibility, build strength and improve your balance. You will also learn how to modify poses to accommodate physical limitations, and how to use blocks and other props to optimize your yoga practice.
The course contains four classes, each about 60 minutes in length. The classes are progressive in nature allowing you to gently build up your strength. Additionally there are instructional videos on certain poses so that you can learn them before encountering them in the classes.
The course format allows for interaction with the instructor by allowing the student to post questions in a comment section, so that extra clarity and encouragement can be given as needed.
Your Instructor
I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end.
Course Curriculum
Yoga for Beginners
Welcome
What to expect in this course (7:09)
About the instructor (4:27)
How to Get the Most out of this Course (7:23)
Your Profile
Week 1
Hand Engagement (5:45)
Puppy Dog Pose (5:38)
Yoga Class (52:33)
Test your learning
Week 2
Modified Chair Pose (4:47)
Yoga Class (70:42)
Test your learning
Week 3
Balance Basics – Tree Pose (13:26)
Yoga Class (55:32)
Test your learning
Week 4
Warrior lll (8:29)
Modified Extended Side Angle Pose (9:37)
Yoga Class (64:25)
Test your learning
Conclusion
The Next Step (3:42)
Get Download Jennifer Kathleen – Yoga for Beginners at Offimc.click Now!
Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
Reviews
There are no reviews yet.