Jesse Lane Lee – Eat Clean For Energy

Jesse Lane Lee – Eat Clean For Energy

The foods you eat—how often and how much—and the macro and micronutrients within those foods directly correlate to the amount of energy that’s available to you. From healthy fats to adaptogens, essential vitamins and balancing blood sugar levels, holistic nutritionist Jesse Lane Lee breaks it down and shows which foods zap energy and which foods make it soar. After suffering through irritable bowel syndrome (IBS), Jesse was able to heal her gut and boost her energy levels by dramatically changing her eating habits. This is a meaningful topic to her and she is on a mission to educate students on how to embrace clean foods that will fuel your most energized life.

Much of the energy available to us comes from the food we eat. The Standard American Diet (SAD) has been demonstrated to provide poor energy. Low energy can be caused by a number of factors including anemia, hormone imbalance, dehydration, poor diet or nutrient absorption, as well as more environmental factors such as stress and poor sleep. These issues can present as further complications like food allergies, candida, thyroid dysfunction and adrenal fatigue.

The good news is that changing your eating habits can help heal and prevent your health issues starting right now.

In our Eat Clean for Energy course, Jesse Lane Lee will show you how to cook and eat foods to naturally boost your energy and maintain and build on that energy long-term.

In this 7-week course, you’ll learn:

• How to zero in on what’s slumping your energy
• Foods that charge…and foods that drain
• Recipes and cooking techniques to boost and build energy levels that last
• How many carbs, protein and fat you should eat daily for your weight and energy goals
• How intermittent fasting can contribute to soaring energy and mental clarity
• To snack or not to snack?
• How blood sugar and the glycemic index works
• Structuring meals that balance blood sugar throughout the day
• Incorporating adaptogens to balance adrenal fatigue and thyroid dysfunction
• The powerful benefits of medicinal mushrooms
• The importance of hydration for energy and ATP production
• Understanding healthy vs. unhealthy fats
• The power of probiotics, enzymes and fermented foods
• Determining food allergies
• Principles for building a healthy lifestyle including healthy sleep, stress and exercise

Curriculum:

Eating for Energy
Week 1 – Introduction to the course

Energy level questionnaire to be compared to one taken at the end of the course

• My approach to increasing energy levels and how this course works
• Why your energy might be low
• ATP production explainedHydration guidelines and what counts as water
• Foods that zap your energy

COOKING COMPONENT

• Hydrating drinks for those who find water boring
• Recipes using hydrating foods

Week 2 – Macronutrients for energy

The Standard American Diet’s (SAD) effect on energy levels

Healthy Fats

• Myths about fat
• Kreb cycle nutrients and how healthy fat gives us energy
• Healthy vs unhealthy fats
• How much fat you need for optimal energy
• Foods containing healthy fats that increase energy levels

Proteins

• The role protein plays in our energy levels
• L-carnatine
• How much protein we need for optimal energy
• Protein-rich foods including vegetarian and vegan options

Complex carbohydrates

• The carbohydrate-energy connection
• How many carbs you should eat daily for your desired weight and energy
• How to balance a meal with macros for maximum energy

COOKING COMPONENT

• Recipes using healthy fats
• Protein-rich recipes
• How to use complex carbs wisely

Week 3 – Micronutrients for energy

• How micronutrients are linked to energy levels
• The importance of B vitamins and iron
• Exploring anemia
• Iodine, potassium, magnesium, copper, manganese, coq10

COOKING COMPONENT

• Recipes with B-vitamins and iron

Week 4 – Blood sugar 101

• What is blood sugar and how it affects energy
• Glycemic index explained
• Blood sugar balancing foods
• Discussion of intermittent fasting and also keto-style diets for minimal spikes – how this relates to hunger and energy maintenance
• To snack or not to snack

COOKING COMPONENT

• Building meals that keeps blood sugar balanced
• Blood sugar balancing meals

Week 5 – Improve digestion for better nutrient absorption

How poor digestion affects energy levels

• Probiotics
• Digestive Enzymes
• Eliminating sugar
• Allergens

COOKING COMPONENT

• Recipes for probiotic/fermented foods
• Sugar-free desserts
• Recipes high in enzymes

Week 6 – Hormone Balancing & Adaptogens

• Adrenal fatigue and how it effects energy levels
• Thyroid dysfunction and its effect on energy levels
• How stress affects energy levels and ways to reduce stress
• Adaptogens 101
• What are medicinal mushrooms?
• Coffee

COOKING COMPONENT

• Recipes containing adaptogens
• Cooking with medicinal mushrooms
• Recipe for coffee substitutes

Week 7 – Lifestyle Changes

• Sleep
• Exercise
• Stress
• Energy questionnaire
• Supplements

COOKING COMPONENT

• Recipes to promote a good night’s sleep

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