Jivana Heyman – Chair Yoga 101
Many folks feel insecure about starting yoga because it can seem like a difficult and even dangerous activity. But there are safe, effective ways of practicing yoga. Join Jivana Heyman, the founder and director of Accessible Yoga, for a five-week workshop that will explore how to practice asana safely in a chair. You’ll learn how adapting the practice can offer the same physical—as well as emotional, mental, and spiritual—benefits. Workshop sessions have been pre-recorded and are available on demand.
This workshop, previously recorded on Zoom, covers all the fundamental elements of a holistic practice. You’ll discover: how to build strength and flexibility through a chair yoga asana practice; nervous system regulation and relaxation through skillful breathing exercises; and how to cultivate focus through meditation. Whether you are a teacher eager to share accessible sequences or a student seeking an adapted practice, Jivana’s workshop will teach you how to make yoga available to all.
Scholarships:
All available scholarships have been fulfilled; applicants have been notified.
Continuing Education Credits:
Chair Yoga 101 qualifies for 7 non-contact continuing education hours.
What you’ll need:
– 2 sturdy chairs (at least one without arms)
– 2 blankets
– 1 bolster (or firm pillow)
– 1 yoga strap (or belt)
– 2 yoga blocks (or large books)
– Accessible Yoga: Poses and Practices for Every Body, by Jivana Heyman
– Designated practice space
Curriculum:
Preview: Introduction to Chair Yoga
1. Welcome
2. Discussion: Keeping the Yoga in Chair Yoga
3. Practice
4. Questions
Session 1: Chair Yoga for Strength & Stability
1. Welcome
2. Discussion: Preparing for Practice & How to Build Strength in Chair Yoga
3. Workshop: Strengthening in Asana
4. Asana Class: Chair Yoga for Strength (including some standing poses using the chair for support)
5. Homework: 5/5/5 Practice
Session 2: Chair Yoga for Flexibility & Freedom
1. Discussion: What are the Benefits of Flexibility/Releasing Expectations
2. Workshop: Focus on Safe Stretching
3. Asana Class: Chair Yoga for Flexibility
4. Homework: Reflection on Personal Attachments and Where to Let Go
Session 3: Chair Yoga for Relaxation & Non-attachment
1. Discussion: Relaxation and the Nervous System/Using the Breath
2. Workshop: Bringing Ease into Chair Yoga Practice & Accessible Breathing Practices
3. Asana Class: Balancing Effort and Relaxation
4. Homework: Record Your Own Guided Relaxation
Session 4: Chair Yoga for Focus & Meditation
1. Discussion: Making Meditation Accessible
2. Workshop: Bringing Meditation into Chair Yoga Practice
3. Asana Class: Chair Yoga for Focus and Meditation
4. Quiz
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Sale Page: https://www.aimhealthyu.com/courses/chair-yoga-101-with-jivana-heyman
Archive: https://archive.ph/wip/7X5Sj
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