Jonathan Siegrist – 6 Weeks to Stronger Fingers
Climbing harder requires stronger fingers, and developing stronger fingers requires specific training. That’s why professional climber Jonathan Siegrist crafted this comprehensive training plan aimed at 5.11–5.13 climbers. If you want holds to feel bigger or want to climb longer and harder, this online course is for you.
In addition to a daily training regimen that takes you through simple, but effective, training methods for increasing finger strength, you’ll gain expert insight into strengthening your core, preventing injuries, training methods, and more pro tips. We’ll cover why finger strength is important and what tools you need to boost your grip strength. The approachable training plan mixes in targeted hangboard and campus-board workouts, appropriate climbing/project days, and well-timed rest days.
How This Course Works
We’ve designed this course to be taken at your own pace—though we highly suggest you follow the schedule. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds on the last, which means the online class is designed in an intentional progression with carefully timed days for high physical stress and laidback recovery. Plus, once you purchase the course, the class is yours forever.
Syllabus:
Course Introduction
● Why finger strength is important
● Every athlete is different
● Hangboard vs. campus board
● Training vs. recreating
● Three pillars of success
Establishing A Foundation
● Physical preparation
● Preventing injuries
● How to use a hangboard and campus board
Week 1
● Monday
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● Friday
● Saturday
● Sunday
Week 2
● Monday
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● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 3
● Monday
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● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 4
● Monday
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● Wednesday
● Thursday
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● Saturday
● Sunday
Week 5
● Monday
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● Wednesday
● Thursday
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● Saturday
● Sunday
Week 6
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
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Sale Page: https://www.aimadventureu.com/courses/6-weeks-to-stronger-fingers
Archive: https://archive.md/wip/oo9O5
Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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