LeamMoreParkour: Get Your Backflip Now – Tapp Brothers

Tapp Brothers – LeamMoreParkour: Get Your Backflip Now

• Detailed workouts to develop the muscle strength and coordination to do a backflip.
• How to get over the fear of going backwards and upside down.
• The 5 Simple Steps for learning the backflip at your house with “no spotter or mats”.
• Techniques and forms for learning the backflip if you have access to a spotter.
• The BEST thing is you don’t have to wait for these videos and books in the mail or go to a store to pick it up. You download it all straight to YOUR computer!!
• This video shows you the detailed warm-up taken from professional athletes and has been scientifically proven to increase your athletic performance and reduce your risk of injury by 60% percent.
• This video shows you 4 different styles of stretching. Tells you how long you need to hold each stretch for optimum results, gives you a stretching schedule to increase your flexibility, and shows you the one technique that will double your flexibility. We also cover one common mistake in stretching that can actually prevent you from getting flexible and cause injury.
• One of our goals when we were in high school was to get ripped. We were pretty scrawny. We ran cross-country and played soccer. So gaining any weight or building muscle was really tough for us. We didn’t want to get big and bulky just have cut lean efficient muscle that looked great when we had our shirts off. A few years of research and testing we discovered a system of workouts that got us CUT, all without spending $ 100’s on ridiculous equipment or going to a smelly tool infested gym.This book gives you our top circuit workouts we used, to get the best efficient muscle- building results. So not only will you get ripped but your muscles will be extremely efficient.

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