Learn to Hoop Dance – Michele McCoy

“These videos are fantastic! The gorgeous autumn scenery, and your sweet, calm way of speaking and explaining the moves, make them a true pleasure to watch! Thank you for all the work you obviously put into this course!

– Lesley Whitley

In this course we will cover everything you need to begin your hoop journey including all the foundational moves of hoop dance, how to find your own unique style of hoop flow, combos and fun sequences. You’ll also get practice tips, progress pointers, and tons of bonus tricks!

Hoop dance is a low-impact full-body workout that’s enjoyed by many different cultures and people of all ages throughout the world. Hooping increases your core strength, flexibility and coordination while keeping you engaged and smiling.

Hooping can improve your balance, recharge your energy levels and ultimately provide you with a refreshing tool to improve your overall health and maintain a rewarding active lifestyle.

In addition to its physical benefits, hooping cultivates a meditative state of mind, creative self-expression and inner peace. Through freedom of movement and crazy addictive fun, hoop dance will leave you feeling liberated and craving more!

As a brand new beginner hooper having an organized easy to follow hoop dance guide would have been extremely helpful in improving my practice and progression. This also would have saved me countless hours of sifting through online videos and other resources! So I made this course just for you.

I have poured my heart and soul into this course. I’m so excited to walk through this journey together and have you discover all that hoop dance has to offer.

“Michele introduced me to hooping and I attended her local hoop dance classes which were very fun and helpful. Her flow continues to inspire me.”

– Nissa Gates

• You’ll get over 50+ hoop dance lessons with over 9 hours of video content
• Self-paced, easy to use, online hoop dance guide
• Unlimited lifetime access across any and all devices you own

“There is so much valuable information in this course and even though I have been hooping for awhile I’ve already learned SOOOOO MUCH and I’m only 10% through the course!!! She is such a great teacher and she’s super cute and inspiring and funny which also makes it awesome! Even if you are not new to hooping I would highly recommend taking this course!”

– Molly Milano

Course Curriculum

Learn to Hoop Dance
Section One – Getting Started

How to use this Course (7:57)

About You

I would love to connect with you.

Ways to access this course

What is Hoop Dance and What are its Benefits? (8:38)

My Personal Hoop Journey (9:58)

Types of Hoops and How to choose your first one (32:34)

Learning your Currents, Planes and Foundational Hoop Moves (6:03)

Practice Tips & Progress Pointers (24:07)

Section Two – Foundational Hoop Dance Moves & Associated Tricks

Lesson 1 > Part 1 > Waist Hooping (12:51)

Lesson 1 > Part 2 > Lasso & Passing around the Body (11:48)

Lesson 1 > Part 3 > Stir the Pot (3:06)

Lesson 1 > Part 4 > The Lift Up (5:28)

Lesson 1 > Part 5 > The Drop Down (7:35)

Lesson 2 > Part 1 > Isolations (6:12)

Lesson 2 > Part 2 > Isolated Barrel Roll (3:20)

Lesson 2 > Part 3 > Coin Flip (9:18)

Lesson 2 > Part 4 > Isopop (7:26)

Lesson 2 > Part 5 > Extension & Isolation Extensions (6:13)

Lesson 3 > Front/Forward Weave (7:43)

Lesson 4 > Part 1 > Basic Jump In (7:00)

Lesson 4 > Part 2 > Weave Jump Through (4:30)

Lesson 5 > Part 1 > Rainbow Toss (4:13)

Lesson 5 > Part 2 > Tuck Toss (6:03)

Lesson 5 > Part 3 > Pizza Toss (9:48)

Lesson 6 > Chest Rolls & Back Rolls (26:14)

Lesson 7 > Shoulder Hooping (34:36)

Lesson 8 > Leg Hooping (16:04)

Lesson 9 > Part 1 > Escalator (13:16)

Lesson 9 > Part 2 > Reverse Escalator & Escalator Breaks (17:58)

Section Three – Bonus Hoop Dance Tricks

Lesson 10 > Vortex (12:43)

Lesson 11 > One-Handed Vortex/Floats (9:37)

Lesson 12 > The Revolving Door (5:39)

Lesson 13 > Walk the Dog (3:28)

Lesson 14 > Body Wrap (3:24)

Lesson 15 > Folds (4:59)

Lesson 16 > Mandala (7:01)

Lesson 17 > Helicopter (4:49)

Lesson 18 > Wedgie (12:54)

Lesson 19 > Double Arm Criss Cross (5:31)

Lesson 20 > Foot Hooping (13:21)

Lesson 21 > Elbow Hooping (8:27)

Lesson 22 > Elbow Passes – Front and Back (9:28)

Lesson 23 > Sustained Spinning (18:14)

Lesson 24 > Behind the neck pass/toss (11:40)

Lesson 25 > Over the Head Hand Spins (4:39)

Lesson 26 > Breaks & Paddles (33:54)

Lesson 27 > When you drop the hoop (7:48)

Section Four – Tying it all Together

Lesson 28 > How to find your flow (15:15)

Lesson 29 > Part 1 > Beginners Combo & Sequences > Coin Flip Combo (6:56)

Lesson 29 > Part 2 > Beginners Combo & Sequences > Escalator Sequence (8:36)

Lesson 29 > Part 3 > Beginners Combo & Sequences > Weave Sequence (5:34)

Lesson 29 > Part 4 > Beginners Combo & Sequences > Instant Gratification Combo (5:28)

Lesson 29 > Part 5 > Beginners Combo & Sequences > Wedgie Sequence (9:47)

Closing Video (7:55)

Course Feedback Survey

Your Next Journey

Refresh Your Flow (5:27)