Learning To Love Yourself Advanced – Gay Hendricks

Audio Session 1: Lay The Foundation For True Harmony

• The day Gay discovered the process of loving yourself and how that changed his life from that very moment.
• The 3 ways you’re trying to “fix” your problems that are actually perpetuating your problems.
• How to integrate your mind and body so your commitment to loving yourself will stick.
• How to identify and dissolve your specific resistance to loving yourself
• An experiential exercise to help you alleviate feelings of anger and sadness that recycle year after year.

Audio Session 2: Learning to Love Your Feelings

• The steps you need to take in order to have a genuine sense of self-esteem.
• How to avoid the typical reaction of “What’s wrong with me?” when you encounter a setback in life and the question to ask yourself instead that will transform your life.
• The early warning signals in your body that predict distress, and what to do when these signals arise in order to reduce stress and encourage relaxation.
• The 5 “ultimate moves” that will help you turn low self-esteem and fear into relaxed confidence.

Audio Session 3: Learning to Love Your Body

• An exploration of the issues that may have caused you to not love your body, so you can begin to shift your attitude toward your body and therefore, heal the physical symptoms that have been problematic.
• The possible psychological cause of headaches, tight muscles, aches and pains, and what you can do today to start feeling better in your body.
• What you must do if you’ve had trauma in your past surrounding your body in order to come into a place of loving acceptance of yourself.
• The 3 physical symptoms of not loving your body, and how recognizing these can be the first powerful step toward greater well-being.
• A breathing exercise that will counteract the physical effects of stress on your body.
• How to recognize true hunger from a psychological hunger, so you can stop binging or snacking on food that’s not good for you.

Audio Session 4: Learning to Love Yourself in Relationships

• How to use relationship as an opportunity to recognize and heal the parts of yourself you don’t love.
• The surprising truth behind why you stay in conflict with certain “annoying” people in your life, or keep having the same arguments over and over with your partner, boss, or child (and how to dissolve that aggravation once and for all).
• Do you often push people away, look for faults, or lose interest as soon as things get too “heavy”? The breakthrough moment of clarity that can allow you to feel close and free to be yourself at the same time, so you can enjoy the full, deep, rich experience of loving another person without feeling smothered.
• What makes a relationship “co-dependent” and an exercise to release yourself from this unhealthy dynamic.

Bonus Expert Love Advice Newsletter

Plus – When you purchase our Learning To Love Yourself Advanced Program you’ll receive our expert love advice newsletter. Each message is full of our most important skills, practices & discoveries to provide you with ongoing support and inspiration.