Mario Lopez – CRCA Testing Videos 01 – Blue Belt Solo Drills – Bundle

Bundle – Mario Lopez – CRCA Testing Videos 01 – Blue Belt Solo Drills

Learn all of the solo drills you need to test out of the Blue Belt level of the CRCA system

These 62 HD 720p Clips range from 1 min to 9 mins and cover the SOLO forms, drills, punches, palms, footwork, kicks, blocks, and complex attacks.

Resolution 720P

Running time 1-9 mins a clip.

This bundle contains the following Clips:

1a. Siu Leem Tau – Little Idea: Form Part I

1b. Siu Leem Tau – Little Idea: Form Part II

1c. Siu Leem Tau – Little Idea: Form Part III

2a. Yin Block: Tan Sau – Offering Hand

2b. Yin Block: Woo Sau – Protective Hand

2c. Yin Block: Lon Sau – Bannister Hand

2d. Yin Block: Ngoy Jut Sau – Outside Jerking Hand

2e. Yin Block: Loy Jut Sau – Inside Jerking Hand

2f. Yin Block: Gahng Sau – Plowing Hand

2g. Yin Block: Gwot Sau – Wiping Hand

2h. Yin Block: Huen Sau – Circling Hand

3a. Yang Block: Pock Sau – Slapping Hand

3b. Yang Block: Jom Sau – Chopping down a Tree Hand

3c. Yang Block: Boang Sau – Wingarm

3d. Yang Block: Gum Sau – Pressing Hand

3e. Yang Block: Fook Sau – Bridging Hand

3f. Yang Block: Biu Sau – Thrusting Hand

3g. No Yin/Yang Block: Chum Sau – Sinking Hand

3h. No Yin/Yang Block: Fock Sau – Bamboo Spring Back Hand

4a. Complex Defense: Tan Pock Sau – Offering/Slapping Hand

4b. Complex Defense: Gahng Jom Sau – Plowing/Chopping down a Tree Hand

4c. Complex Defense: Loy Kwun Sau – Inside Rolling Hands

4d. Complex Defense: Ngoy Kwun Sau – Outside Rolling Hands

5. Five Elbows Drill

6a. Punches: Tai Kuen – Raising Punch

6b. Punches: Fon Kuen – Whip Punch Loy/Ngoy Fon Kuen – Inside/Outside Whip Punch)

6c. Punches: Doy Gock Kuen – Diagonal Punch (Loy/Ngoy Doy Gock Kuen – Inside/Outside Diagonal Punch)

6d. Punches: Chau Kuen – Drilling Punch

6e. Punches: Chop Kuen – Downward Punch

6f. Punches: Chuo Kuen – Hammer Fist

6g. Punches: Gyeung Jee Kuen – Ingwer Fist

6h. Punches: Foong Ngon Kuen – Phönix Eye Punch

7a. Palm Strikes: Jing Jyeung – Vertical Palm

7b. Palm Strikes: Chahng Jyeung – Spade Palm

7c. Palm Strikes: Chahng Dai Jyeung – Low Spade Palm

7d. Palm Strikes: Fun Sau – Chopping into Powder Hand

7e. Palm Strikes: Biu Jee Sau – Thrusting Fingers Hand

7f. Palm Strikes: Gum Jyeung – Pressing Palm

7g. Palm Strikes: Tan Sau – Offering Hand

7h. Palm Strikes: Pau Sau – Lifting Hand

8a. Complex Attack: Tan Da – Offering Hand/Straight Punch

8b. Complex Attack: Gahng Da – Plowing Hand/Straight Punch

8c. Complex Attack: Jut Da Jing Jyeung – Jerking Hand/Vertical Palm Strike

8d. Complex Attack: Ngoy Jut Da Fun Sau – Outside Jerking Hand/ Chopping into Powder Hand Strike

8e. Complex Attack: Lon Da Chau Kuen – Bannister Hand/Drilling Punch

8f. Complex Attack: Huen Da Chahng Dai Jyeung – Circling Hand/Low Spade Palm Strike

9a. Kicks: Jing Gyeuk – Front Kick

9b. Kicks: Wahng Gyeuk – Side Kick

9c. Kicks: Loy Tiu Gyeuk – Round Kick

9d. Kicks: Ngoy Tiu Gyeuk – Reverse Round Kick

9e. Kicks: Tai Sut – Raising Knee

9f. Kicks: Loy Doy Gock Gyeuk – Inward Diagonal Kick

9g. Kicks: Ngoy Doy Gock Gyeuk – Outward Diagonal Knee

9h. Kicks: Biu Gyeuk – Piercing Toe Kick

10a. Ma Boh: Choh Ma – Sitting Horse

10b. Ma Boh: Toh Ma – Sliding Horse

10c. Ma Boh: Syeung Ma – Advancing Horse

10d. Ma Boh: Toy Ma – Retreating Horse

10e. Ma Boh: Som Gock Ma – Triangle Horse

10f. Ma Boh: Seep Ma – Motion Interception Horse

10g. Ma Boh: Chong Ma – Bracing Horse (Cheen/Hau Chong Ma – Front/Back Bracing)

10h. Ma Boh: Seen Wai – Facing (Loy/Ngoy Seen Wai – Inside/Outside Facing)

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