MaryBeth LaRue – Yoga for Creativity

Welcome Yogis to the first-ever Yoga Journal course on creativity. Whether you want sharper sequences or cutting-edge performance at work, Yoga Journal believes you are born a creative being and that creativity is a large part of feeling healthy, happy and successful. This 7-week program uses the chakras to establish a theme for the week and then, led by Wanderlust Los Angeles teacher and Yoga Journal cover yogi, Mary Beth LaRue gives you weekly intention-setting, meditation, asana and journal assignments to connect you to the practices that allow freedom and intuition to reign. This physical, spiritual and mental journey will help you feel a deeper connection to yourself and your creative truth.

Join us today for Yoga Journal’s first-ever course on creativity. Whether you want inventive sequences or cutting-edge performance at work, Yoga Journal believes you are born a creative being and that creativity is a large part of feeling healthy, happy and successful. This 7-week program has a weekly theme inspired by the chakra system. Then, Wanderlust Los Angeles teacher and Yoga Journal cover yogi Mary Beth LaRue gives you weekly intention-setting, meditation, asana and journal assignments to connect you to practices that allow freedom and intuition to reign. This physical, spiritual and mental journey will help you feel a deeper connection to yourself and your creative truth.

WHAT YOU’LL GET:

• Weekly intention-setting, meditations, sequencing lessons, and self-study
• 7 innovative asana practices to unlock your creativity
• 7 crush-worthy cameos by renowned yogis sharing their how-to-be-creative secrets
• Pumped-up, chakra-tingling playlists for having fun and reaching new yoga highs
• Two webinar recordings with instructor Mary Beth LaRue in community with others taking the course
• Access to an exclusive Facebook group with like-minded yogis
• 7 meditations to help you reach your full creative potential

Course Introduction

Week One Welcome

• The Root Chakra: Muladhara
• Intention + Meditation: “I am fully rooted in the present.”
• Asana Practice
• Homework

* Bonus: Playlists + Poses

Week Two Introduction

• The Sacral Chakra: Svadisthana
• Intention + Meditation: “I am in the flow.”
• Asana Practice
• Homework

* Bonus: Playlists + Poses

Week Three Welcome

• The Navel Chakra: Manipura
• Intention + Meditation: “I am powerful.”
• Asana Practice: Playful Core Practice
• Homework

* Bonus: Playlists + Poses

Week Four Welcome

• The Heart Chakra: Anahata
• Intention + Meditation: “I am love.”
• Asana Practice: Compassionate Back-bending
• Homework

* Bonus: Playlists + Poses

Week Five Introduction

• The Throat Chakra: Vishuddha
• Intention + Meditation: “I speak my truth clearly and compassionately.”
• Asana Practice: Commit to connection
• Homework

Week Six Welcome

• The Third-Eye Chakra: Ajna
• Intention + Meditation: “I choose my perspective.”
• Asana Practice: Moving Mandala Sequence
• Homework

* Bonus: Playlists + Poses

Week Seven Welcome

• The Crown Chakra: Sahasrasra
• Intention + Meditation: “I trust.”
• Asana Practice
• Moving Beyond Asana
• Homework

* Bonus: Playlists + Poses