Sura Kim – Meditation for Relaxation
MEDITATE . TRAVEL . RELAX
Meditation for Relaxation is a unique, 21-day course for beginners who are interested in starting their own meditation practice. By participating in this program, you’ll experience the benefits of stress relief. Find calm, focus and clarity in less than 5 minutes a day!
The Course Includes
21 Daily Guided Meditations
Course curriculum
- Welcome!
- Instructional Video: How To SitFREE PREVIEW
2 Day 1 – Engaging Your Breath
- Summary
- Engaging Your Breath | Guided MeditationFREE PREVIEW
- Daily Journal Prompts
3 Day 2 – Relaxing Your Body
- Summary
- Relaxing Your Body | Guided Meditation
- Daily Journal Prompts
4 Day 3 – Focusing Your Mind
- Summary
- Focusing Your Mind | Guided Meditation
- Daily Journal Prompts
5 Day 4 – Calming Your Emotions
- Summary
- Calming Your Emotions | Guided Meditation
- Daily Journal Prompts
6 Day 5 – Visualizing Your Relaxation
- Summary
- Visualizing Your Relaxation | Guided Meditation
- Daily Journal Prompts
7 Day 6 – Breathing with Awareness
- Summary
- Breathing with Awareness | Guided Meditation
- Daily Journal Prompts
8 Day 7 – Observing Your Mind
- Congrats! Get ready for Week 2!
- Summary
- Observing Your Mind | Guided Meditation
- Daily Journal Prompts
9 Day 8 – Releasing Stress by Grounding
- Summary
- Releasing Stress by Grounding | Guided Meditation
- Daily Journal Prompts
10 Day 9 – Relaxing Your Muscles Progressively
- Summary
- Relaxing Your Muscles Progressively | Guided Meditation
- Daily Journal Prompts
11 Day 10 – Returning to Nature’s Way
- Summary
- Returning to Nature’s Way | Guided Meditation
- Daily Journal Prompts
12 Day 11- Affirming Your Inherent Wholeness
- Summary
- Affirming Your Inherent Wholeness | Guided Meditation
- Daily Journal Prompts
13 Day 12 – Finding Peace through Acceptance
- Summary
- Finding Peace through Acceptance | Guided Meditation
- Daily Journal Prompts
14 Day 13 – Breathing with Your Whole Body
- Summary
- Breathing with Your Whole Body | Guided Meditation
- Daily Journal Prompts
15 Day 14 – Cultivating Higher States of Being
- Week 3! Let’s do this!
- Summary
- Cultivating Conscious States of Being | Guided Meditation
- Daily Journal Prompts
16 Day 15 – Presence through Awareness
- Summary
- Presence through Awareness | Guided Meditation
- Daily Journal Prompts
17 Day 16 – Relaxation through Yogic Sleep
- Summary
- Relaxation through Yogic Sleep | Guided Meditation
- Daily Journal Prompts
18 Day 17 – Deep Peace through Compassion
- Summary
- Deep Peace through Compassion | Guided Meditation
- Daily Journal Prompts
19 Day 18 – Body Relaxation through Visualization
- Summary
- Body Relaxation through Visualization | Guided Meditation
- Daily Journal Prompts
20 Day 19 -Inner-Balance through Body Awareness
- Summary
- Inner-Balance through Body Awareness | Guided Meditation
- Daily Journal Prompts
21 Day 20 – Resilience through Intrinsic Security
- Summary
- Resilience through Intrinsic Security | Guided Meditation
- Daily Journal Prompts
22 Day 21
- Summary
- Self-Regulation through Breath Awareness | Guided Meditation
- Daily Journal Prompts
23 Congratulations!
- What to do now
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
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- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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