Doug Strycharczyk – Mental Toughness Development Toolkit

An array of experiential exercises which can be run with individuals or small/large groups.

The Mental Toughness Development Toolkit is an array of experiential exercises which can be run in classrooms, offices, training rooms with individuals and/or small and large groups.

This a flexible toolkit of exercises which can be adapted or applied in a variety of ways. The exercises fall into 3 main groups:

Short, typically 10 -15 minute, exercises which are easily integrated into an activity. These will normally be run at the start of an activity, making a point which is of value in the remainder of the training (and indeed other training sessions too).

Longer 40 – 60 minute exercises which will typically focus on a particular learning point.

Multi-Session Exercises (typically two or three sessions) which require some element of self development. These are often capable of integration with the main training.

Many of the exercises can be run several times in slightly different ways enabling the content to focus on a specific outcome.

Your Instructor

Doug Strycharczyk

Doug is the CEO of AQR and for AQR International – Founded in 1989, AQR is now recognised as one of the most innovative (and fast growing) test publishers in the world working in more than 80 countries.

AQR established its reputation initially as a leader in Team Building and leadership development. Doug’s work has been featured on BBC Television where Prof John Adair described the material as “highly effective”

In recent years, Doug has worked with Professor Peter Clough to define mental toughness and to create the world’s leading measure of mental toughness. Doug is now recognised as a leading authority on the application of mental toughness to the worlds of work, education, sport as well as social applications. His expertise is focused on helping organisations develop performance, increase retention and employee engagement and more effectively dealing with issues such as bullying and the impact of change.

Doug has more than 30 years expertise in a variety of Line, HR & Consultancy roles with a number of blue chip businesses. Doug’s areas of expertise also include Organisational Development, Senior Management/Leadership Development and Top Team Assessment.

Course Curriculum

Mental Toughness Development Toolkit
Introduction – Coaching

Introduction

Index – Coaching

A5 Cue Cards combined for printing

Control – Coaching

1. Procrastination

2. Think Three Positives

3. Making a Fist

4. The Scent of a Lemon

5. Progressive Muscular Relaxation Exercise

6. What is my Goal

7. GANTT Chart

8. Managing My Time

9. What will I achieve

10. Positive Thinking Planner

11. What will I do tomorrow

Confidence – Coaching

12. Posing for Success

13. 3 Step Self Belief Builder

14. Confidence Booster

15. Do Something Nice for Yourself

16. Self Confidence Stimulator

17. Recognising your Blockers

18. What do you think I am good at

19. Flaw Fixer

Commitment – Coaching

20. The Scent of a Lemon

21. Number Grid

22. Colour Changing Card Trick

23. Take Nine Breaths

24. How do you eat an Elephant

25. Memory Card Games

26. Turning Ants into Pets

Challenge – Coaching

27. Affirmations

28. Heroes and Heroines

29. Thermometer

30. Not to do list

Introduction – Group Exercises

Introduction

Index – Group Exercises

A5 Cue cards for printing – Group Exercises

Control – Group Exercises

1. Procrastination

2. What is my Goal

3. Making a Fist

4. US Basketball Exercise

5. The Scent of a Lemon

6. Progressive Muscular Relaxation Exercise

7. Breathing and Calming

8. Sarnnoff Squeeze

9. GANTT Chart

10. 5 x 30

11. Stroop Exercise

12. Ear Tapping

13. Think Three Positives

14. Managing Time

15. Feeling after Achievement

Commitment – Group Exercises

16. Number Grid

17. Target Practice

18. Memory Card Games

19. Pick a Card

20. The Scent of a Lemon

21. Colour Changing Card Trick

22. How do you eat an Elephant

23. Stroop Exercise

24. Turning Ants into Pets

25. Take Nine Breaths

Confidence – Group Exercises

26. Airwaves

27. Posing for Success

28. Compliments Game

29. 3 Step Self Belief Builder

30. Confidence Booster

31. Do something nice for Yourself

32. Recognising your Blockers

Challenge – Group Exercises

33. Airwaves

34. Stork Stand

35. Affirmations

36. Thermometer

37. Not to do List

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Mental Toughness Development Toolkit – Doug Strycharczyk