Centreofexcellence – Mindful Nutrition Audio Course
What Will You Learn?
In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don’t usually go hungry and we have developed a culture of instant gratification.
No longer do we eat in response to just our real hunger – our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.
Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you!
There is an overwhelming link between our minds, our bodies and the food in which we eat. Yet without education and stillness of thought we barely recognise the connection.
We rush into each day, eat over processed foods and worry about our weight and body image. Every town is filled with fatty foods, temptation and every supermarket aisle filled with foods that are harming our body, mood and mental health.
There are a number of tips and exercises within the mindful eating course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through this accredited online course. This learning style will ensure that you get the very best from the course and the contents within it.
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mindful-nutrition
Course Syllabus
What will I learn on the course?
Module 1 Mindfulness
3 parts
Module 2 Nutrition
4 parts
Module 3 Mindful About Food
4 parts
Module 4 Cultivating Mindful Nutrition
3 parts
Module 5 Food Awareness
3 parts
Module 6 Mental Wellness
3 parts
Module 7 Food for Health
5 parts
Module 8 Mindful For Life
3 parts
Module 9 Mindful Nutrition Therapy
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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