One on One Vol.2 Disk 1 – Pay it Forward – Tony Horton

Tony Horton – One on One Vol.2 Disk 1 – Pay it Forward

Volume 2 Bonus Disk

Pay it Forward

Beachbody

When I first started writing reviews of the Tony Horton One on Ones I was not planning on reviewing this disk. The first time I watched it I was a little offended and shocked. Tony does a workout with a man named Brian Day who is over 400lbs and has not worked out in over 10 years. If someone had given this to me over a year ago I would have punched him in the face. On first watching it, all I could think is, by giving this to someone you’re saying: “You’re a fat slob and this is your last hope; get off the couch and do something.” But after a few months I went back and watched it again, and actually did the workout with Tony and Brian. This 25 minute workout is low impact, and low intensity; they also constantly recommend using a heart rate monitor. In some ways it reminds me of Susan Powter’s Stop the Insanity where she stresses just start moving.

For someone really out of shape this workout will be a beginning point. I still don’t think I would just give this to anyone, but if someone asked me about my weight loss, or asked about a starting point and needed to lose 100+ pounds I would feel comfortable recommending this workout. Also, Tony is not his usual self in this work out. He often jokes, is a little self-deprecating and a little sarcastic. In P90X or the other One on Ones, except for one joke after Brian makes one, he is very serious, thus taking seriously the consequences of being majorly overweight. I think it would be great if Tony actually created a series for those at this starting point.

One on One by Tony Horton is a workout series that you can either choose individual workouts to purchase or on a subscription where you get a new DVD each month. It’s just Tony mostly working out in his home gym at his pace. There is less talk and instruction than his standard series and it moves at a quicker pace and has fewer breaks. They are also intended for people in good shape already, or graduates of Power90, P90X, or other Beachbody or other fitness programs.

To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1’s and P90X ifTags your interested.

Volume 1, Disk 1: Plyo Legs

Volume 1, Disk 2: Power 90® Road Warrior

Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms

Volume 1, Disk 5: 30-15: The Upper-Body Massacre

Volume 1, Disk 6: Fountain of Youth

Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML

Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio

Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts

Volume 1, Bonus Disk – Holiday Workout

Volume 2, Bonus Disk – Pay It Forward

Volume 2, Disk 1: Cardio Intervals

Volume 2, Disk 2: Core Ball Sandwich

Volume 2, Disk 3: Patience “Hummingbird”

Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg

Volume 2, Disk 8: Iso Abs

Volume 2, Disk 9: Cardio Confusion – Mason’s Choice

Volume 2, Disk 10: 100/30/20

Volume 2, Disk 11: On One Leg 4 legs

Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls

Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)

Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back

Volume 3, Disk 5: MC2

Volume 3, Disk 6: Plyocide

Volume 3, Disk 7: Stretch And Recovery

Volume 3, Disk 8: V Sculpt

Volume 3, Disk 9: Core Synergistics MC2

Volume 3, Disk 10: UBX

Volume 3, Disk 11: PAP

Volume 3, Disk 12: Total Body

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